NUTRITION INFO
PER SERVE 1120kJ,
protein 31g, total
fat 8g (sat. fat 1g),
carbs 14g, fibre 8g,
sodium 132mg- Carb exchanges 1
- GI estimate low
- Gluten free
- Lower carb
WEDNESDAY
INDIAN-STYLE
CHICKEN WITH
PICKLED SLAW
Spicy chicken rub is an
ideal match for salad that’s
high on the zest factor.
see recipe, page 26 >>GF LC22 NOVEMBER/DECEMBER 2019 diabetic living
mains