NUTRITION INFO
PER SERVE 1270kJ,
protein 30g, total
fat 9g (sat. fat 1g),
carbs 20g, fibre 10g,
sodium 861mg
- Carb exchanges 1½
- GI estimate low
- Gluten free
- Lower carb
BROCCOLI, PRAWN
AND MUSHROOM
STIR-FRY
It’s fun cooking with
a wok – and fast, too!
see recipe, page 26 >>THURSDAY
GF LC