LEFTOVERS
GROCERIES
Plum sauce: Use in
stir-fries and dressings.
Chickpeas: Use in salads,
casseroles and soups.
Soy spaghetti: Cook and
use in place of regular
spaghetti in your
favourite recipes.FRUIT AND
VEGETABLES
Green shallots: Use in
salads, dressings, sauces
and pasta dishes.
Capsicum: Cut up and
eat as a snack. Use in
stir-fries and salads.
Red onion: Use in salads,
stir-fries and casseroles.
Avocado: Mash and
spread on sandwiches.
Top with your favourite
salad ingredients.
Coriander: Use in salads.
Toss into stir-fries just
before serving.
Lemon: For a delicious
caffeine-free tea, cut
slices and put in a mug
with slices of fresh ginger
and a few mint leaves.
Add a drizzle of honey,
if you like. Pour over
boiling water. Serve. ■sho
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STYLINGVANESSA^AUSTINFOODPREPARATION^SARAH^MAYOHGROCERIES
210 ml^ bottle^ Ayam^
plum^ sauce
420 g^ can^ no-added-salt^
chickpeas
200 g^ pkt^ Slendier^ Soy^ Bean^
Organic^ Spaghetti
400 g^ can^ no-added-salt^
chopped^ tomatoes
420 g^ can^ no-added-salt^
canned^ blackbeans
25 g^ pkt^ Old^ El Paso^ Reduced
Salt^ Burrito^ Spice^ Mix^FRUIT^ AND^ VEGETABLES
1 large^ Lebanese^ cucumber,^
1 medium^ Lebanese^ cucumber1 extra^ large^ carrot
1 small^ head^ (200 g)^ broccoli
1 red^ capsicum
1 green^ capsicum
2 x^250 g^ punnet^ cherry^
tomatoes
150 g^ pkt^ oyster^ mushrooms
1 small^ cob^ corn
125 g^ pkt^ baby^ corn
1 zucchini
1 bunch^ asparagus
1 red^ onion
120 g^ baby^ spinach^ leaves
1 avocado
½^ bunch^ green^ shallots
2 bunches^ coriander
Large^ piece^ fresh^ ginger1 lemon
2 limes^MEAT^ &^ CHICKEN
250 g^ skinless^chicken^
breast^ fillets
2 x^125 g^ pieces^ beef^ eye^
fillet^ or^ lean^ rump^ steak^SEAFOOD
400 g^ green^ prawns^CHILLED
140 g^ fresh^ ricotta
30 g^ thinly^ sliced^ prosciutto
170 g^ tub^ Chobani^ Plain^
Greek^ YoghurtHOME
Extra^ virgin^ olive^ oil
Olive^ oil
Rice^ wine^ vinegar
Balsamic^ vinegar
Caster^ sugar
Ground^ cumin
Smoked^ paprika
Ground^ turmeric
Oregano^ leaves
Brown^ sugar
4 cloves^ garlic
Freshly^ ground black^
pepper
Parmesan^ shavings
Reduced-fat^ grated^ cheesemains