2019-11-01 Diabetic Living Australia

If^ you^ can

’t^ buy^ sm

all^

baguettes

, simply^ cu

t a^

large^ one

into^ piece

s^

of^ the^ sam

e^

weight.

NUTRITION INFO

PER SERVE 1130kJ,

protein 19g, total

fat 6g (sat. fat 2g),

carbs 32g, fibre 5g,

sodium 541mg

• Carb exchanges 2


• GI estimate medium

TURKEY

BÁNH MÌ

Dazzle allcomers

with your version

of this zesty

Vietnamese

filled roll.

see recipe, page 38 >>

36 NOVEMBER/DECEMBER 2019 diabetic living