2019-11-01 Diabetic Living Australia

FOOD
20 5 days, 5 dinners
28 Family barbecue Whip up your
faves for an arvo outdoors
34 Spice is nice Nachos makeover
35 Get your roll on You’ll
love these healthy,
hands-on meals
40 Let’s do lunch Say
g’day to lighter fare
48 Healthy heart Eat
well to help protect
your organs
52 Perfect pizzas To p
your own base with
better-for-you toppings
56 Vegie protein lunches Power
up with these meat-free options
59 Lower-carb Christmas lunch
Lighten up with less carbs but
lashings of festive flavour
68 Berry good breakfasts Mix up
your menu in the mornings
72 Winner, winner chicken dinner
Get your 4 of 5 a day with this
simple tray bake
74 Boost your energy Easy eats
to keep you moving
78 Dessert is served Decadent
dishes play it cool
82 Dips Round-up of the best dips
85 Healthy ‘fried’ chicken Make
our tasty cover

LIVING WELL
92 Winning weight-loss habits
Five ways to make your weight
loss work
96 Why I quit keto The reasons
this diet isn’t for everyone
100 No more growing pains Make
gardening easier on your body
101 Diabetes goes digital Discover
the tech that’s making it easier
to manage your diabetes

ON THE COVER

20 Feel great recipes

85 Healthy crispy ‘fried’ chicken

92 How to win at weight-loss

96  Why I quit keto 120 Jodie’s

story 122  Move more now

104 Dental care Brush up on your

oral hygiene

106 As time goes by A brief history

of diabetes treatments

108 Overcoming weight hate How

to cope with society's bias

113 Dementia Need-to-know facts

114 When the shoe fits Happy feet!

122 Move more now! Simple

exercises you can do today

128 10,000 steps Explore Australia's

coolest capital – Hobart

MY STORY

118 ‘I feel good about my eating’

120 ‘I’m in a fight for my life’

REGULARS

7 Editor’s note

8 Just diagnosed

10 Your healthy life

18 Diabetes hero

86 Cook’s tips

88 Menu plan

90 About our food

132 Feel better in 5

135 Recipe index

138 Postcards from

the shed

67

Low-carb

pudding

• yes
  please!

96

Drew explains

why keto

doesn’t work

for all

23

Quick and easy stir-fry

for all the seasons

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diabetic living NOVEMBER/DECEMBER 2019 5

contents