BERRY FRO-YO
Creamy yoghurt, colourful
berries and crunchy
granola make for an epic
conclusion to any meal.
see recipe, page 80 >>Bright, light and decadent to bite, these
scene stealers will satisfy any sweet tooth
Dessert is
NUTRITION INFO
PER SERVE 538kJ, protein 3g,
total fat 3g (sat. fat 1g), carbs
22g, fibre 3g, sodium 18mg- Carb exchanges 1½
- GI estimate low
How our
food works
for you
see page 90SERVED
78 NOVEMBER/DECEMBER 2019 diabetic living