2019-10-01 Allrecipes

(Jacob Rumans) #1

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How-to Video See the recipe in
motion on Allrecipes.com
Hidden Gem A gem of a recipe
(a newer one, usually) that
doesn’t yet have a lot of reviews
but still deserves your attention.
Healthy Pick In line with
U.S. Department of Agriculture
healthy eating guidelines,
based on a 2,000-calorie-
per-day diet that emphasizes
produce, lean protein, whole
grains, and calcium-rich
ingredients, and minimizes
added fats, sugar, and sodium.
Quick Ready in 30 minutes
or less.
Vegetarian Contains no meat,
poultry, or seafood. May contain
dairy products or eggs.
Gluten-Free Contains no
wheat, rye, or barley (or
products such as bread or pasta
that typically contain or are
processed with those grains).
Products vary by brand; always
check ingredient labels to avoid
hidden sources of gluten.
Vegan Free of animal products.

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