Marie Claire UK - 11.2019

THEEDIT

SUPER

SUPPLEMENTS

Cravinga glowing

complexion and

luscious locks?

Here’s the low-

down on beauty’s

best supplements

to shop now

Nutricosmetics are on the rise. These

days, there’s a pill or powder for almost every

skin, hair or body concern.‘Theskin is a mirror

of what is occurring internally,’ says Henrietta

Norton, founder of Wild Nutrition, and it’s

this inside-out approach that’s to thank for an

array of powerful active vitamins, proteins,

acids and other nutrients being formulated

for beauty purposes. ‘The modern Western diet

is highly processed and rich in salt, fats

and additives,’ says Jenny Carson, nutritional

practitioner at Viridian Nutrition. ‘It’s deficient

in the plant-based nutrients and wholefood

proteins that our bodies crave. Even fresh

food isn’t as nutrient-rich as it was 20 years ago

due to monoculture farming, where weak soil

is used year on year.’ A healthy, balanced diet,

sleep and exercise do, of course, go a long way

to achieving that glow, but if you need an extra

boost, here’s our guide to super supplements...