Marie Claire UK - 11.2019

WORDS BY SARAH BARNES. PHOTOGRAPH BY DAVID MARQUEZ. *2019 SURVEY BY VIVISCAL

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Beauty

Nuut Daily Balance Blend, £49 for 14 sachets

This Aussie brand delivers 30 per cent of our

daily vitamins and minerals in each sachet,

which is pumped with immune-boosting barley,

wheatgrass and kelp to detox and alkalise.

ALWAYSREAD THE LABEL

First off, follow the instructions: whether nutrients can

be fully absorbed often depends on if they are fat-or

water-soluble. ‘Fat-soluble nutrients, such as vitamin

D and E, should be taken with a meal rich in natural

fats [oily fish, avocado or nuts] as they are absorbed in

the same manner,’ advises Carson. ‘Water-soluble

nutrients, such as vitamin C and folic acid are absorbed

but notstoredin the body,’ she adds. ‘Any excess will

be flushed out, so we need daily replenishment.’

Supplements are ‘never a substitute for a varied diet –

just boosters to tackle health concerns,’ adds Henrietta

Norton of Wild Nutrition. So, keep eating the rainbow.

TAKE A PRESCRIPTIVE APPROACH

Not keen on pill popping? Streamline your supps by

looking out for these skin-loving ingredients...

Hyaluronic acid:‘This is a water-attracting

molecule, and as skin holds over 50 per cent of the

body’s hyaluronic acid, it is vital for retaining

moisture in its tissues,’ says Carson.

Peptan collagen:As we age, collagen production

slows down. Thankfully, the Peptan molecule is a

bioavailable form of collagen. ‘Ninety per cent of it is

digested into small peptides,’ says Emma Caine, head

of product development at Beautycoll, ‘which means

that once in the bloodstream, these peptides can act as

buildingblocks for cells, boosting the production of

newfibres to improve elasticity and prevent wrinkles.’

Vitamin C:this potent antioxidant is key for supple

skin, stimulating collagen and elastin cells. ‘Look for

a liposomal form of vitamin C supplement,’ says Susie

Perry-Debice, nutritional therapist at Altrient. ‘Its

coating helps protect the nutrient from harsh stomach

acids until it reaches the bloodstream to be absorbed.’

HITS FOR HEALTHY HAIR

Accordingto a recent survey* 41 per cent of women

experiencehair loss, while another 40 per cent are

unhappy with their hair health. Supplements rich in

vitamin A and zinc help glands in your skin to produce

sebum, and moisturise the scalp to promote hair growth.

Vitamin E, an antioxidant that prevents oxidative

stress which can lead to hair loss, is also a good option.

BALANCE, RESTORED

Feeling stressed or run down? First, try Vitamin D.

It helps the absorption of calcium for strong bones and

feeds cells to release energy. Next, ashwagandha, a herb

used in Ayurvedic medicine. ‘It adapts to balance out

your hormones and immune cell levels,’ says Norton.

Finally, don’t forget probiotics – the microorganisms

promote a healthy gut microbiome by balancing good

and bad bacteria. ‘Specific strains [of probiotics] can

improve gut barrier function, while others are critical

for metabolic health,’ says Seed scientist Dr Gregor Reid.

ViviscalMaximum Strength Hair Growth Supplement,

£51.99 for 60 tablets

If you have thin or coloured hair, this is the

supplement for you. Backed by 25 years of

clinical research, it contains powerful zinc and biotin

to help strengthen strands and reduce shredding.

InnermostThe Detox Booster,

£24.95 (Liveinnermost.com)

Avegan, superfood powder blend

of natural maca, kelp and turmeric to

boost your energy levels – make this

part of your morning routine.

WildNutrition Bespoke Woman Food-Grown Skin,

Hair & Nails, £30 for 60 capsules (Wildnutrition.com)

This is packed with wholefood nutrients and herbal

extracts, as well as copper and vitamin E to help protect

cells from oxidative damage and keep skin healthy.

Consider it your secret weapon to support an inner glow.

ViridianBeauty Complex, £17.80 for 60 capsules

Viridian is known as the ethical vitamin company. Its

beauty supplement is a great all-rounder, packed with

iron to combat fatigue and vitamin C to increase iron

absorption and fight against free radicals that dull skin.

AltrientLiposomal Vitamin C, £39.99

for 30 sachets (Abundanceandhealth.co.uk)

Veganfriendly, this liposomal vitamin C

formula absorbs into cells to keep your skin

tone even and boost hydration and suppleness.

SeedFemale Daily Synbiotic, £40

for a 30-day subscription (Seed.com)

Already huge in the US, this supplement can now

be shipped to the UK. Take two capsules together

daily for a powerful probiotic dose to maintain

a healthy gut and balance digestion.

BeautycollCollagen + Vitamin + Hyaluronic Skincare Drink,

£29 for 29 sachets (Beautycoll.co.uk)

This is one for on-the-go travellers. Flavoured with natural

berry extract, the easy to pack sachet powder is full of

Peptan collagen, hyaluronic acid and Vitamin C to improve

skin’s elasticity and strengthen hair and nails.

GET THE BEST

FROM YOUR BOOST

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