2019-09-01 Forks Over Knives

(Amelia) #1

APPETIZERS & SNACKS


53 Cinnamon Apple Salad
83 Crispy Baked Polenta Sticks with
Ranch Dip
56 Oatmeal with Bananas
52 Parsley-Lemon Hummus
57 Polenta Bruschetta
69 Savory Meatballs with
Cranberry Glaze
55 Sweet Potato Fries

BREAKFAST DISHES
53 Homemade Muesli
49 Millet and Kabocha Breakfast
Parfaits
54 Oatmeal-Date Pancakes
56 Oatmeal with Bananas
52 Overnight Oats with Apple
56 Savory Polenta Porridge with
Broccoli
58 Sweet Potato Breakfast Bowl

DESSERTS


85 Apple-Polenta Cake with
Cherry Compote
93 Easy Purple Sticky Rice Pudding
75 Pear Spice Cake
95 Pumpkin Bread Pudding
with Vanilla Bean Whip
94 Southern-Style Banana
Pudding Parfaits
93 Sweet Potato Chocolate Pudding
with Pecan Crumble

DRESSINGS, SALSAS & SAUCES
37 Almond Butter-Lime Dressing
10 Apple-Poblano Salsa
89 Balsamic Vinegar Syrup
10 Carrot-Ancho Chile Salsa
85 Cherry Compote
10 Chipotle & Cherry Tomato Salsa
79 Chipotle Barbecue Sauce
69 Cranberry Glaze
34 Creamy Thyme Dressing
39 Curry-Hummus Dressing
77 Fresh Tomato Ketchup
79 Jimmy’s Marinara Sauce
29 Lime Crema
11 Mango-Cucumber Salsa
11 Perfect Pico de Gallo

11 Pineapple & Sweet Pepper Salsa
83 Ranch Dip
78 Ranch Dressing
60 Salsa Fresca
30 Salsa Ranch Dressing
79 Sour “Cream”
95 Vanilla Bean Whip

FLATBREADS & PIZZAS
43 Baba Ghanoush Flatbreads
42 Fresh Fig Flatbreads
42 Homemade Oil-Free Flatbreads
42 Kiwi-Orange Flatbreads
87 Roasted Vegetable Pizza
42 Roasted Veggie Flatbreads
42 Sweet Potato, Pear, and
Blueberry Flatbreads

MAIN DISHES


60 Brown Rice Chickpea Casserole
89 Butternut Squash Risotto
46 Calabaza Squash Shepherd’s Pie
45 Creamy Butternut Penne
with Broccoli
91 Curry Cauliflower Bowls
31 Delicata Squash Tacos
29 Enchilada Verde Casserole
91 Indian-Style Veggie Burgers
26 Jackfruit Tamales
60 Lentil Bolognese
60 Lentil Burgers
60 Mexican Bowl
30 Mexican Red Bowls
31 Mushroom Chorizo con Papas
82 Polenta Lasagna with Kale
and Lentils
71 Pumpkin-Mushroom
Risotto Frittata
65 Ratatouille
89 Risotto Balls with Tomato
Spinach Sauce
87 Roasted Vegetable Hash
69 Savory Meatballs with
Cranberry Glaze
61 Shepherd’s Pie
49 Spaghetti Squash with Lentil
Marinara
74 “Stuff inged” Sweet Potatoes
81 Tex-Mex Polenta Bowl
28 Veggie Barbacoa Fajitas

RECIPE INDEX


Cinnamon

salad

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PAGE 53


GF= gluten-free

SALADS


52 Chickpea Pasta Salad with
Walnut Dressing
39 Curried Quinoa Salad
39 Freekeh-Grapefruit Tabbouleh
70 Holiday Wild Rice Salad
39 Mediterranean Farro Salad
35 Pear-Barley Chopped Salad
58 Potato Salad
56 Tex-Mex Pasta Salad
37 Thai Rice Salad Bowls
34 Warm Roasted Vegetable
Mixed Grain Salad

SIDES


69 Creamy White Cauliflower Bake
46 Crispy Roasted Acorn Squash

SOUPS & STEWS


64 Cassoulet
61 Chickpea Curry Stew with Kale
65 Split Pea Soup
84 Polenta Curry
47 Pumpkin and Red Lentil Dal
65 Red Lentil and Sweet Potato Curry

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