2019-09-01 Forks Over Knives

(Amelia) #1

  1. Meanwhile, for balsamic glaze,
    in a small saucepan bring balsamic
    vinegar to boiling; reduce heat.
    Simmer, uncovered, about 6 minutes
    or until mixture has reduced to about


(^1) ½ Tbsp. and thickened to a syrup
consistency.



  1. In a bowl mash beans with a fork
    and stir in sage and 2 tsp. water.
    Spread on flatbreads. Top with
    roasted vegetables. Remove foil from
    baking sheet; transfer flatbreads to
    baking sheet. Bake 5 minutes to
    heat through.

  2. Drizzle flatbreads with balsamic
    glaze and top with microgreens.


From Shelli McConnell


Baba Ghanoush Flatbreads


1 hour lMakes 4 flatbreads
Quick pickles add color, crunch, and
tang to these flatbreads. Drain off any
excess liquid before adding them.


½ cup matchstick-cut cucumber
½ cup matchstick-cut carrot
¼ cup matchstick-cut radishes
2 Tbsp. white wine vinegar
½ tsp. pure cane sugar
⅛ tsp. sea salt
1 small eggplant (12 oz.)
1 Tbsp. tahini
½ tsp. lemon zest
1 Tbsp. lemon juice
1 cup chopped fresh parsley
1 small clove garlic, minced
1 cup no-salt-added
canned garbanzo beans
(chickpeas), rinsed and
drained
1 recipe Homemade
Oil-Free Flatbreads
(opposite)
Crushed red pepper



  1. Preheat oven to 425°F. For
    quick pickles, in a small bowl
    combine the first six ingredients
    (through salt). Cover and chill
    until ready to use.

  2. Meanwhile, line a large baking
    sheet with foil. Prick eggplant with
    a fork. Place on prepared pan. Roast
    30 minutes or until very soft and skin
    is charred. Cool until easy to handle.

  3. Cut eggplant in half; scoop out flesh
    and place in a food processor. Discard
    skin. Add the next five ingredients
    (through garlic); cover and pulse
    until nearly smooth. In a small bowl
    coarsely mash the chickpeas. Stir
    in eggplant mixture. Season with
    additional salt to taste.

  4. Spread eggplant mixture on
    flatbreads. Top with quick pickles.
    Sprinkle with crushed red pepper
    and additional parsley.


From Shelli McConnell


43

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