A whole-food, plant-based diet doesn’t have to
be expensive. In fact, staples such as brown rice,
potatoes, and beans are some of the cheapest
ingredients in the supermarket.
To prove it, we’ll show you how to build a week’s
worth of delicious meals and snacks for just $49.
To keep things easy, you’ll often be lunching
on leftovers from the night before. Adding a few
fresh ingredients can transform leftovers into
easy, tasty meals.
$
7 a day
how to eat well on
by Darshana Thacker
photography Brie Passano
food styling Greg Luna
50
FORKSOVERKNIVES.COM
