2019-09-01 Forks Over Knives

day two

The toasted Homemade

Muesli you make today

will get a lot of use this

week: twice as a breakfast

and once as a topping.

PREP FOR

TOMORROW

Cook the

entire bag

of black beans

according

to package

directions.

Store in

an airtight

container and

refrigerate

overnight.

brown rice

chickpea casserole

R eon pcagiep 60 e

In a medium bowl

combine 1 cup diced

apple; 4 pitted dates,

chopped; 1 Tbsp.

raisins; 1 Tbsp.

chopped walnuts;

1 Tbsp. lemon juice;

and 2 pinches ground

cinnamon. Mix well.

Serve right away or

chill before serving.

cinnamon apple salad

Homemade Muesli

In a nonstick skillet over low

toast 3 cups rolled oats,

⅓ cup chopped walnuts,

and ⅓ cup chopped raisins

5 to 7 minutes. Add ¼ tsp.

pure vanilla extract

(optional) and 2 pinches

ground cinnamon. Mix well.

Transfer to a tray to cool.

Serve with a handful of

blueberries, 1 sliced

banana, and plant milk.

Store leftover muesli in an

airtight container.

leftove lentil bolognese

r

from^ Day^ One

53

FO

R

KS

O

V

ER

K

N

IV

ES

.C

O

M