2019-09-01 Forks Over Knives

(Amelia) #1

Savory Meatballs with
Cranberry Glaze


1 hour lMakes 40 meatballs
Present a platter of plant-forward
meatball skewers with a tangy glaze for
spooning or dipping.


2 cups chopped fresh
mushrooms
1/2 cup chopped onion
2 cloves garlic, minced
1/2 tsp. dried marjoram or summer
savory, crushed
1/2 tsp. dried sage, crushed
1/2 tsp. dried thyme, crushed
Sea salt and freshly ground
black pepper, to taste
1 15-oz. can no-salt-added
garbanzo beans (chickpeas),
drained (reserve liquid) and
rinsed
1 cup cooked brown rice, cooled
1/2 cup whole wheat panko bread
crumbs
5 orange slices, quartered
1 recipe Cranberry Glaze



  1. Preheat broiler. In a large nonstick
    skillet cook mushrooms, onion, and
    garlic over medium 5 minutes or until
    tender, stirring occasionally and adding
    water, 1 to 2 Tbsp. at a time, as needed
    to prevent sticking. Stir in marjoram,
    sage, thyme, salt, and pepper.

  2. In a food processor combine
    mushroom mixture, chickpeas, rice,
    and panko. Pulse until very finely
    ground but not smooth. Add 1 to
    2 Tbsp. reserved chickpea liquid
    (aquafaba) if needed to moisten
    mixture. Let mixture stand 10 minutes.
    Form mixture into forty 1-inch balls.
    Arrange balls on a large baking sheet.

  3. Broil meatballs 4 to 6 inches from
    the heat about 10 minutes or until
    lightly browned and set, turning once.

  4. Thread 2 meatballs and an orange
    piece on each of 20 short skewers or
    long toothpicks. Place on a platter with
    Cranberry Glaze on the side. To
    transport, cover platter and place in an
    insulated carrier with a hot pack.


Cranberry Glaze In a saucepan
combine 2 cups fresh or frozen
cranberries, 1/2 cup orange juice, ⅓ cup
packed brown sugar, 1/4 cup water,
2 Tbsp. pure maple syrup, and 1/2 tsp.
dry mustard. Cook over medium about
10 minutes or until berries burst,
stirring occasionally. Transfer mixture
to a blender or food processor. Cover
and pulse until nearly smooth. If
needed, thin with additional orange
juice. Transfer to a serving dish.


Creamy White
Caulifl ower Bake

Creamy White
Caulifl ower Bake
50 minutes lMakes 8 cups
This striking white dish makes an
impact in a holiday spread. If you like,
you can substitute broccoli for some
or all of the cauliflower.

8 cups cauli�lower �lorets (2 lb.)
3/4 cup chopped onion
3 cloves garlic, minced

(^1) 1/4 cups unsweetened, un�lavored
plant milk, such as almond,
soy, cashew, or rice
3 Tbsp. nutritional yeast
(^2) 1/2 Tbsp. lemon juice
4 tsp. white whole wheat �lour
4 tsp. Dijon-style mustard
2 Tbsp. chopped fresh Italian
parsley
Ground white pepper, to taste
1/2 cup whole wheat panko bread
crumbs
1/4 cup sliced almonds



  1. Preheat oven to 375°F. Place
    cauliflower and onion in a steamer
    basket in a Dutch oven. Add water to
    Dutch oven to just below basket. Bring
    to boiling. Steam, covered, about
    8 minutes or just until tender. Transfer
    to a 2-qt. baking dish.

  2. For sauce, in a small saucepan cook
    garlic in 2 Tbsp. water over medium
    about 3 minutes or until tender,
    stirring occasionally. In a blender
    combine cooked garlic and the next
    five ingredients (through mustard);
    cover and blend until smooth. Return
    to saucepan. Cook and stir about
    8 minutes or until thickened and
    bubbly. Stir in parsley. Season with
    white pepper. Pour sauce over
    cauliflower in baking dish.

  3. Sprinkle panko and almonds over
    cauliflower. Bake, uncovered, about
    20 minutes or until heated through. To
    transport, cover dish and place in an
    insulated carrier with a hot pack.


Freshen up the
menu with a rich-
tasting caulifl ower
bake or a colorful
wild rice salad.

69


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