2019-09-01 Forks Over Knives

(Amelia) #1

Chipotle Barbecue Sauce
pictured on page 76


30 minutes lMakes 4 cups
A perfect balance of smoky and sweet,
this barbecue sauce is a foodie must-
have. Use it as a base for baked beans,
slather it over veggie burgers or plant-
based meat loaf, or add it to your next
Buddha bowl.


1 sweet apple, such as Fuji, Red
Delicious, or Gala, cored and
finely chopped
1 sweet onion, finely chopped
1 tsp. sweet paprika
1/2 tsp. chipotle chile powder
1 6-oz. can tomato paste
2 Tbsp. apple cider vinegar
8 whole Deglet Noor dates,
pitted
4 cloves garlic, chopped
1 tsp. yellow mustard
1 Tbsp. blackstrap molasses
(optional)
1/4 tsp. sea salt



  1. In a dry skillet cook apple and
    onion over medium-high about
    6 minutes or until caramelized, stirring
    occasionally. Stir in paprika and
    chipotle chile powder; cook about
    1 minute more or until aromatic.

  2. Stir in tomato paste; cook about
    1 minute more or until paste turns
    brick red. Add vinegar. Using a
    wooden spoon, scrape up any
    browned bits from bottom of skillet.
    Cook about 2 minutes more or until
    vinegar has mostly evaporated.

  3. Add dates, garlic, mustard, and
    2 cups water to skillet. Reduce heat
    to medium. Bring to simmering; cook
    about 7 minutes or until liquid is
    reduced by half.

  4. Remove from heat. Transfer sauce
    to a blender. Add molasses and salt.
    Cover and blend until smooth. Taste
    and adjust seasoning if needed.


To Store Keep in an airtight container
in the refrigerator up to 1 week or
freeze up to 3 months.


From Chef Katie Simmons,
plants-rule.com


MARINARA


SOUR CREAM


Jimmy’s Marinara Sauce
2 hours lMakes 6 cups
The star ingredients in this sauce
are roasted garlic and canned
San Marzano tomatoes.

4 heads garlic, cut off 1/4 inch
from tops to expose cloves
4 14.5-oz. cans crushed
tomatoes, preferably
San Marzano
1/4 cup dried oregano
Sea salt and freshly
ground black pepper,
to taste
1/2 cup chopped fresh basil


  1. Preheat oven to 400°F.
    Wrap garlic in foil; seal. Bake
    40 to 45 minutes or until soft to
    the touch.

  2. Let garlic cool until safe to
    handle. Squeeze garlic into a small
    bowl. Mash garlic into a paste.

  3. In a large sauté pan combine
    tomatoes, oregano, and garlic
    paste. Bring to simmering over
    medium; cook 45 minutes to
    1 hour or until thickened, stirring
    occasionally.

  4. Season with salt and pepper.
    Stir in basil.
    To Store Keep in an airtight
    container in the refrigerator up to
    1 week or freeze up to 3 months.
    From Forks Over Knives Family


Sour “Cream”
10 minutes lMakes 1 1/4 cups
You can buy vegan sour cream in
the store, but you’ll get fillers and/or
oil in the bargain. Instead, whip up
your own sour cream in minutes.

1 12-oz. pkg. firm or extra-firm
silken tofu
3 Tbsp. white wine
vinegar
Sea salt, to taste


  1. In a food processor
    combine tofu and
    vinegar. Process until
    smooth and creamy.
    Add salt.
    To Store Keep in an
    airtight container in the
    refrigerator up to 1 week.
    From Del Sroufe


79


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