2019-09-01 Forks Over Knives

(Amelia) #1

BEYOND


RANCH


Other great
dipping sauces
for baked polenta
include ketchup,
marinara, and
barbecue sauce.
See page 76
for recipes.

Crispy Baked Polenta
Sticks with Ranch Dip


2 hours l Makes 32 sticks +
1 ¾ cups dip
Roll seasoned polenta sticks
in bread crumbs and bake for a
dippable snack.


2 cups unsweetened, unflavored
plant milk, such as almond,
soy, cashew, or rice
1 cup dry polenta


(^) 1/4 cup nutritional yeast
1 Tbsp. flaxseed meal
1 Tbsp. white wine vinegar
(^1) 1/2 tsp. lemon juice
1/2 tsp. garlic powder
(^) 1/2 tsp. sea salt
(^) 1/4 tsp. freshly ground black
pepper
1 cup whole wheat bread
crumbs
1 recipe Ranch Dip



  1. In a medium saucepan bring milk
    and 2 cups water to boiling. Gradually
    whisk in polenta. Reduce heat to low;
    cook about 25 minutes or until thick
    and creamy, stirring frequently.

  2. Add the next seven ingredients
    (through pepper); mix well. Cook
    and stir 3 minutes more. On a baking
    sheet spread polenta mixture into
    an 8×6-inch rectangle that is 1/2 inch
    thick. Let cool 5 minutes. Cover and
    chill 1 to 12 hours.

  3. Preheat oven to 350°F. Slice
    polenta in half lengthwise to make
    two long rectangles. Slice rectangles
    crosswise into 32 half-inch-thick
    sticks. Place bread crumbs in a
    shallow bowl. Dredge polenta sticks
    in crumbs until well coated. Arrange
    sticks on a baking sheet, spacing
    them at least 1/2 inch apart.

  4. Bake about 20 minutes or until
    polenta sticks are crispy. Serve with
    Ranch Dip.


Ranch Dip Prepare Ranch Dressing
on page 78 as directed, except omit
the milk.


83

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