WILD SWIMMING SAFETY
Never swim alone or under the influence
of drink or drugs. Identify your exit point
before getting in.
Never jump into cold water, even if it’s
somewhere you’ve swum before – it can
trigger cold water shock and even a heart
attack. People throw junk into wild water
too, and water levels and currents change.
If you don’t normally swim in open
water it’ll feel very cold, at least the first
few times, so wait for later summer or
early autumn when the water is warmest.
Give yourself a few minutes to get used
to the temperature and stay in your
depth while you do. Splash water on your
face before you put your face into the
water completely.
Avoid stagnant water, smelly water and
swimming in wild water after heavy rain,
when pesticides and slurry can wash in
from farmers’ fields. Stay away from boats
and anyone fishing and use a tow float
when swimming in a shared space.Panic is what causes problems. If you
get cramp, roll onto your back and use
your arms to swim to the bank. If you get
caught in weeds keep your legs still and
use your arms to swim free. If you think
you’re caught in fishing line (rare), stay still
and ask someone else to disentangle you.Wetsuits or rash vests are not
compulsory, and some swimmers hate
them, but they will keep you warmer for
longer. Shivering or feeling foggy headed?This is the beginning of hypothermia and it’s
not something you can beat with willpower,
so get out. Next time, don’t leave it so late.Your body temperature will drop a little
a few minutes after you get out (known as
‘after drop’) so be ready with a towel, warm
clothes and a hot drink.Appreciate the wildlife, but respect it
too. Swans and geese with young can be
aggressive and pike like reedbeds so give
them, and their sharp teeth, a wide berth.Do not stop antidepressants or any other
medication without discussion with your
prescriber first. Call the Samaritans in the
UK on 116 123 for free; lines are open
24 hours a day, 365 days a year.Follow Rosee’s tips and always put safety first when you’re out in the water
Photog
rap
hy^ KatiaVastiauwild swimming
CalmCalmMMomoment.coment.com 110011Rosee takes her time
entering the river
before setting off for
her swim with Katia.