2019-10-01_In_The_Moment_

CalmMoment.com 11

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pending time in the great outdoors during

the autumn months is a lovely way of

immersing yourself in the changing

seasons and making the most of the

shorter days. We’re teaming up with our

sister magazine, BBC Countryfile, to host a

mindfulness week from 7 th–11th Oct, sharing ideas

for getting out and about and interacting with

nature. From foraging and preserving, to stargazing

and wildlife spotting, there’s a way for everyone to

explore and enjoy those crisp autumnal days. Visit

calmmoment.com and countryfile.com to

involved.

Countryside calm

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