good news
16 CalmMoment.com
Happy place
New research by the National Trust
has found that visiting a place that
is special to us decreases loneliness,
helps us to have stronger relationships
with others and improves our overall
happiness. Even knowing that it’s there
can also be beneficial, whether it’s
outdoors or a calming corner inside.
Face time
It’s quite possible that our phones see
more of our faces every day than anyone
else – and now we can take advantage of
this. Whether you’d like to track hormonal
skin changes or find advice on more-
specific skin conditions, such as eczema or
rosacea, a new selection of skincare apps
could help. The idea is to take a selfie and
upload it to the app, which will then
analyse your skin and give guidance on
reducing problematic symptoms. While
they’re not a substitute for medical advice
from a registered dermatologist, they’re a
great way to start tracking changes. Try
TroveSkin for beauty-based concerns, or
Imagine for info on specific skin conditions.The Walk
Immerse yourself in Naomi
Alderman’s Scotland adventure
where you experience everything
first-hand and characters address
you directly. Bonus option – download
the app, which tracks your steps and
unlocks new chapters as you go.Sandra
Kristin Wiig and Alia Shawkat bring
to life this story about the realities
of living in the age of technology.
They weave wit into an intriguing
plot that raises questions about
the future of our relationship with
artificial intelligence.The Night Vale
Escape your own life for a moment
by tuning in to the radio show of the
desert town of Night Vale, where
every conspiracy theory is true.
This weird and wonderful ongoing
fiction is perfect for dipping in
and out of.PODCASTS {that tell a story}