Behind
the scenes
It takes a lot to make your monthly guide
to a mindful life, and a big thanks must
go to our wonderful contributors...1
SIOBHAN MASON
Siobhan is a freelance health and
parenting writer living in Bristol. She
loves Zumba, Pilates and ambling round
Bristol’s beautiful harbourside.
She asks if updating our settings can
change our mood on page 222
JO JUKES
Jo is a British writer living in Sydney,
Australia. She has a passion for inspiring
others to get outside, appreciate nature
and explore our natural world. Find more
on her at jojukes.com
Jo takes a wonder-filled walk through the
trees on page 1083
KAREN EDWARDS
Working as a journalist, Karen has
spent the past few years travelling the
globe. She is eager to raise awareness
of climate change and ethical travel –
read more about her adventures
at travelbutterfly.com
Understand your attachment style with
Karen’s help on page 425
ABIGAIL WHYTE
Abi loves to write about people with
passion, the outdoors, history and wild
food. She finds calm in listening to music
and spending time surrounded by nature.
Find her online at abigailwhyte.com
Learn more about litter picking as you jog
on page 674
PRAGYA AGARWAL
Pragya is an architect, academic,
writer, printmaker and mum of three
who is passionate about making
art accessible to all. She also runs
a social enterprise called The Art
Tiffin, thearttiffin.co.uk
Try out simple monoprinting on page 76contributors