6 CalmMoment.com
wellness
20 COLUMN Unleash the positive
potential of boredom22 Find your flow: Reboot your
batteries when they’re running low30 Build relationships: Use nunchi
to help deepen connections36 Yoga: Does your balance on the
mat reflect the balance in your life?40 RELATIONSHIPS Finding a way
to talk through power struggles42 There’s contentment to be found
in knowing your attachment style49 AUNT JOSEPHINE “I want to feel
empowered in my freelance job”50 My experience: How I coped
with infertilityliving
58 COLUMN Self-care comes when
you slow down purposefully61 The power of food: Dishes can
reconnect us to times that soothe us67 Fitness trend: All about ploggingcreativity
74 COLUMN “Life is a perpetual see-
saw and we must enjoy the ride”76 Monoprinting: Bring the natural
world into your art82 LISTICLE Inspiring printmakers84 FOUND Mantras and messages87 Art therapy: A Greek retreat92 BOOK CLUB A new uplifting novel
from Benjamin Myersescaping
98 Wild swimming: How cold water
can wash away your worries104 COLUMN Escape to the
sanctuary of a travel journal106 FOUND Travel diaries that help
inspire your creativity108 Arboretums: Find sweet solace
among the trees114 LIFE LESSONS The importance
of nonconformityCover illustration Benedict Blythe @benedict_blythecontents