2019-10-01_In_The_Moment_

Our theme last month

was confidence; finding

a positive perspective and

creating stress-free days.

8 CalmMoment.com

Your thoughts...

It’s wonderful to hear how our features and ideas have

inspired you. Here’s what you’ve shared with us this

month. We’ d love to hear what you think of this issue too...

WRITE TO US

Good choice

Yesterday I read Annika Rose’s

article about becoming more

decisive [issue 28] – it was so

helpful. “Make ‘good’ choices:

everyone wants to make the

‘right’ choice, and ‘good’ is

usually good enough. Striving for

perfection is likely to create more

stress, so remember that good

really is good enough most of the

time.” I needed to hear this!

Lindy Rogers, via Instagram

If you’re looking for tips on

becoming more decisive, take a look

online at bit.ly/ITMdecisive

Sitting with sadness

The article on sadness made me

buy issue 28 in the supermarket.

It stood out as us chronically ill

folk often have to deal with a

whole host of negative emotions

arising from our illness. Before

my health imploded and I moved

back to my home town, I was

very happily living in Leeds. Life

was good, then a bout of poor

health hit me and I moved back

home – ‘temporarily’.

But I know now, seven years

later, that I will never make it

back. That is not the path life

has taken me down. After

reading the article, it confirmed

to me that it is good to sit with

the sadness rather than try to

push it away. Sadness is part of

the rich tapestry of life. Also,

after acknowledging my sadness

today, it passed and now I am

In The Moment is the UK’s No.1 wellness

and mindfulness monthly, inspiring you

with mindful ways to live a happy and

fulfilled life. Every month we’ll bring you:

Uplifting news and features on

wellness, mindfulness, creativity

and travel that's good for the soul

Honest and informed advice from

trusted wellbeing experts on how to

bring more mindfulness into every

day, feel calm and look after yourself

A promise to be positive, practical,

joyful and fun – never prescriptive –

you choose what works for you

We value kindness, inclusivity,

diversity, integrity and happiness.

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