Super_Food_Ideas_-_October_2019
40 super food ideas OCTOBER 2019 ONE-PAN VEGETARIAN PAELLA SERVES 4 PREP 15 MINUTES^ COOK 40 MINUTES 2 tablespoons extra virgin ...
MAINS VEGETARIAN OCTOBER 2019 super food ideas 41 paper towel. Top with a plate. Stand for 10 minutes to absorb any excess liqui ...
SALAD MAINS THAI MANGO AND NOODLE CHICKEN SALAD NUTRITION: (per serve) 2601kJ; 24.5g fat; 3.7g sat fat; 35.8g protein; 59.2g car ...
MAINS SALADS ...
44 super food ideasOCTOBER 2019 BARBECUEDHONEY PRAWN,GRAPEFRUIT ANDBARLEY SALAD SERVES 4 PREP 10 MINUTES COOK 25 MINUTES ¾cuppea ...
MAINS SALADS PERSERVE $5.10 VEGIESPER SERVE 4 50 ...
46 super food ideasOCTOBER 2019 PORKSAUSAGE,ASPARAGUS ANDLENTIL SALAD SERVES 4 PREP 10 MINUTES COOK 15 MINUTES ¹⁄³cupextravirgin ...
MAINS SALADS PERSERVE $4.49 30 ...
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SIDES SPRING ...
FREEKEH WITH PICKLED SPRING VEGETABLES NUTRITION: (per serve) 1331kJ; 10.1g fat; 3.6g sat fat; 11.8g protein; 39.3g carbs; 10.6g ...
SIDES SPRING OCTOBER 2019 super food ideas 51 BEETROOT, ORANGE AND HALOUMI SALAD WITH HONEY DRESSING Honey Dressing NUTRITION: ( ...
EACH $0.88 BARBECUEDAMPERSWITH SPRING HERB BUTTER NUTRITION:(each)1411kJ;18.8gfat; 12.1gsatfat;6.6gprotein;34.3gcarbs; 2g fibre; ...
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CHARGRILLEDFENNELWITH LEMON THYME DRESSING NUTRITION:(perserve)666kJ;12.7gfat; 3.2gsatfat;5.1gprotein;5.2gcarbs; 2.8g fibre; 10m ...
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WEEKEND cooking RECIPE LIZ MACRI PHOTOGRAPHY GUY BAILEY STYLING JENN TOLHURST FOOD PREPARATION DIXIE ELLIOTT OCTOBER 2019 super ...
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PICNIC PIZZA COB LOAF NUTRITION: (per serve) 2326kJ; 33.4g fat; 7.6g sat fat; 16.5g protein; 41.5g carbs; 10.1g fibre; 28mg chol ...
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