Super_Food_Ideas_-_October_2019

MIDWEEK meals

RECIPE

CATHIE LONNIE

PHOTOGRAPHY

NIGEL LOUGH

STYLING

TRISH HEAGERTY

FOOD PREPARATION

CHARLOTTE BINNS-MCDONALD

UPYOUR

VEGIE

INTAKE

D

E

L

IC

IO

US

NE

WFAMILY

FA

V

E

!

OCTOBER 2019 super food ideas 33

PERSERVE

$3.40

ONE-PAN

VEGETARIAN

THEINFO

+GREATFORKIDS

+ HIGHINFIBRE

+ LOWSATURATED FAT

+ ONE PAN

55

VEGIESPER

SERVE

3.5