Super_Food_Ideas_-_October_2019

8 super food ideas OCTOBER 2019

Recipe index

EMBRACE THE WARMER WEATHER WITH BARBECUE MAINS, SPRING SALADS AND MORE!

STARTERS& SIDES

BarbecueDampers

withSpring

Herb Butter

51

Turn the best of spring’s produce into stunning starters and sides

Barbecuedskewers,bumper burgers and budget-friendly weeknight faves

Carrot,Garlicand

Olive Focaccia

CHICKEN& TURKEY

FreekehwithPickled

Spring Vegetables

50

ChargrilledFennel

withLemonThyme

Dressing

LayeredCrispy

BaconandCreamy

Potato Salad

Beetroot,OrangeandHaloumiSalad
withHoneyDressing

48

CheesyPolenta

Zucchini Slice

61

ButterChicken

Drumsticks

ChickenandChorizoSkewers
with Salsa Verde

PLANNERMEAL

CreamyOven-baked

Chicken Stroganoff

Chicken Cobb Salad

PLANNERMEAL PLANNERMEAL

FISH& SEAFOOD

Quick Chermoula Fish Parcels

Fuss-free dinners including satisfying salads, oven-baked parcels and classic fish cakes

PLANNERMEAL

CharredBroccoli

and Tuna Pasta

PLANNERMEAL PLANNERMEAL

TunaSu s hi

Salad Bowl

ThaiPrawnand

Papaya Salad

SalmonandPotato

PattieswithHerbed

Pea Salad

BarbecuedHoney

Prawn,Grapefruit

and Barley Salad

44

Crowd-pleasingmeat-free mains

VEGETARIAN

QuickSuper-green

Mee Goreng

One-pan

Vegetarian

Paella

RoastedTomato

PennewithRicotta

Crumble

Broccoli,Roasted

Capsicumand

Fetta Tart

34

CrispyKorean

FriedTofuwith

Snow Peas

40

EggplantSteaks

withRiceSalad

and Miso Dressing

PLANNERMEAL

GreekCauliflower

and HaloumiGyros

PLANNERMEAL

40

Mushroom

Stroganoff

Pasta Bake

41

SpicedHoney-glazed

Roast Chicken

29

ThaiMangoand

Noodle Chicken Salad

Sweet’n’Sour

Chicken

Sesame-pankoChicken

with Ramen Noodles

SmokyChilliTurkey

Club Burger

SpiceandSalt-rubbed

Chicken with Herb Salad

Mongolian

Chicken

PLANNERMEAL

PLANNERMEAL

PLANNERMEAL

PLANNERMEAL PLANNERMEAL

28