Super_Food_Ideas_-_October_2019

SALMONANDPOTATOPATTIES
WITH HERBED PEA SALAD

NUTRITION:(perserve)1972kJ;26.8gfat;

7.5gsatfat;27.1gprotein;26.8gcarbs;

5.2g fibre; 134mg chol; 860mg sodium.

+ Pattiescanbemadeupto2 daysahead.

Storeinanairtightcontainerinthefridge.

+ Youcouldalsousecannedredsalmon

or tuna in springwater, if you prefer.

PERSERVE

$3.57

PHOTOGRAPHY

GUY BAILEY, CHRIS L JONES, ANDY LEWIS, NIGEL LOUGH, CRAIG WALL, ANDREW YOUNG