Woman_and_Home_Feel_Good_Food_-_October_2019

woman&home PASSIONATE ABOUT FOOD 45

Salmon teriyakiwithsobanoodles

AhealthyandquickAsian-style

grilledsalmondinner,servedwith

sobanoodlesandgreenvegetables.

Sobanoodleshavefewercalories,

morefibreandmoreproteinthan

traditionalpastaorwhitenoodles,

so won’t spike your blood sugar.

Serves2 • Ready in 25 mins, plus

marinating

2tbspsoysauce

2tbspmirin(orChineserice wine)

2 x 125gsalmonfillets

100gsobanoodles

100gTenderstembroccoli

75gfrozensoyabeans,thawed

1 ripeavocado,peeled and sliced

forthedressing:

2tsp sesame oil

2tbspsoysauce

juice of 1 lime

1 Mixtogetherthesoysauceand

mirin.Pouroverthesalmon,cover

andmarinatein thefridge for at least

1 hrorovernight.

2 Mixtogetherthedressing

ingredients.Heatthegrilltoits

highestsetting.Putthesalmonon

a foil-linedbakingtrayandgrillfor

5-6minsuntiljustcookedthrough.

3 Meanwhile,cookthesoba

noodles,Tenderstembroccoliand

soyabeansin boilingwater.

4 Drain,pouroverthedressing

andservewiththesalmon,and

theavocadoontheside.

Perserving:Cals755,Fat 40g, Sat

fat 7.5g, Carbs 53g

DAIRY FREE

Warmsalad

ofJerusalem

artichokes

DropthepeeledJerusalem
artichokeswedgesintoa bowlof
coldwaterwitha fewslicesof
lemon to prevent them blackening.

Serves 6 • Ready in 40 mins

500gJerusalemartichokes, peeled
andcutintowedges
2tbspoliveoil
40gbutter
handfulofsageleaves
500gmixedwildmushrooms,
cleanedandsliced
½garlicclove,crushed
150gbabyspinachleaves
forthedressing:
1 eggyolk
½garlicclove,crushed
pinchofcastersugar
juiceof1 smalllemon
100ml light rapeseed oil

1 Heattheovento200C/Gas6.
Steamtheartichokewedgesfor 10
mins.Transfertoa roastingtin,toss
withoilandseason.Roastfor 30 mins.
2 Forthedressing,whisktogether
theeggyolk,garlic,sugar,a pinchof
saltand2tsplemonjuicein a bowl.
Whiskingcontinuously,addtheoil,
dropbydrop,untilthemixture
beginstothicken,thenaddtherest
in a thinstream.Whiskin the
remaininglemonjuiceand2-3tbsp
watertothintheconsistencyslightly.
3 Heat10gbutterin a fryingpanand
addthesage.Cookfora minuntil
translucent,notbrowned,thendrain
onkitchenpapertocrispastheycool.
4 Heattheremainingbutteruntilit
foams,thenaddthemushroomsand
seasonwell.Addthegarlicandcook
overa highheatfor4-5mins,until
goldenin places.Addtheartichoke
wedgesandtosstocombine.Spoon
ontoservingplateswiththespinach
leaves,scatterwithsageleavesand
spoonoverplentyofdressing.
Perserving:Cals268, Fat 23g, Sat
fat 5g, Carbs 9g

EAT SM A RT

TIP

ThisJapanese

marinadeiseasyto

makeandwillgive

thesalmonso

much flavour