Woman_and_Home_Feel_Good_Food_-_October_2019

46 woman&home PASSIONATE ABOUT FOOD

EAT SM A RT

Low cal

SWEET TREATS

Thisfuss-freedessertis soeasy!

50gunsaltedpistachios

125gdarkchocolate(70% cocoa)

250g strawberries

1 Linea bakingtraywithgreaseproof

paper.Finelychopthepistachiosby

handorblitzin a foodprocessor– if

blitzing,trytokeepthepistachios in

chunkstogivebettercrunch.

2 Breakupthechocolateandplace

in a heatproofbowlsetovera panof

boilingwater.Makesurethebottom

ofthebowlisn’ttouchingthewater.

3 Stiroccasionallyuntilthechocolate

hasallmelted(about3 to5 mins).

4 Removethechocolatefromthe

heat.Dipthestrawberrytipsintothe

chocolate.Thenrollthedipped

strawberriesintothepistachios.

Seteachfinishedstrawberryon

greaseproofpaper.Chillforat least

anhourbeforeenjoying.

Perserving:Cals250, Fat 15g, Sat

fat 6g, Carbs 22g

Chocolateand

pistachio-dipped

strawberries

DAIRY FREE

GLUTEN FREE

LOW CALORIE

Youcanrustleupthisdivine

dessertinnotimeatallandit is

a guaranteedcrowd-pleaser,even

with its healthier makeover!

Serves 4 • Ready in 10 mins

4 frozenbananas

4tbsppeanutoralmondbutter

4 or5 gluten-freeoat biscuits,

suchasNairn’s

date syrup, to serve

1 Tomakethebananacream,blitz

thefrozenbananasandpeanutor

almondbutterin a foodprocessor

andblenduntilsmooth.If the

mixtureis a littletoothick,youmay

needtoadda littlewatertoloosen.

2 Spoonthemixtureinto4 serving

glasses.Crushthebiscuitsand

sprinkleoverandservewith a

drizzleofdatesyrup.

Perserving:Cals244, Fat 11g, Sat fat

3g, Carbs 29g

Banoffee pie scoops LOW CALORIE