Woman_and_Home_Feel_Good_Food_-_October_2019

TIP

Adddriedfruits

orchoppednuts

totherolled-oat

mixtureforanadded

crunchy-textured

centre

GLUTEN FREE, LOW CALORIE

Bakedappleswithoatyfilling

Shoehorninga fruitintoyourdessert

canonlybea goodthing– it’sone

of your five a day in treat form!

Serves 4 • Ready in 1 hr 15 mins

80grolledoats

55gcoconutsugar

1tbspmeltedcoconut oil

½tspcinnamon

¼tsp nutmeg

1tspvanillaextract

4 mediumapples

frozenyogurtorfat-free crème

fraiche, to serve

1 Heattheovento175C/Gas4.

2 Combinetheoats,coconutsugar,

coconutoil,cinnamon,nutmegand

vanillain a bowluntilslightlysticky.

3 Washandcore the apples, leaving

them whole.

4 Placethecoredapplesin

a deepbakingdish.Carefully

spoonthefillingintotheapples

untilit’sabouttooverflow.

5 Pour230mlhotwaterintothe

bottomofthedish,coverwithfoil,

andbakefor1 hroruntiltheapples

aresoftandsugarmelted.Servewith

frozenyogurtorcrèmefraiche.

Perserving:Cals241, Fat 5g, Sat fat

3g, Carbs 44g