Woman_and_Home_Feel_Good_Food_-_October_2019

woman&home PASSIONATE ABOUT FOOD 75

GREAT FOR VEGGIES

GLUTEN FREE

Beetrootrisotto

Thisvibrantdishis fullofflavour
andsuretobrightena greyday!
Beetrootandgoat’scheese are
a dream combination.

Serves 4-6 • Ready in 1 hr 15 mins

2 smalltomediumbeetroot
goodknobofbutter
1tbspoliveoil
1 onion,peeledandfinely
choppedleavesfrom4-5
freshthymesprigs
350grisottorice
200mlwhitewine
750-850mlhotvegetableor
chickenstock (gluten free,
if needed)
30gParmesanorvegetarian
hardcheese,grated
45gsoftgoat’scheese,sliced
handful of snipped chives

1 Heattheovento200C/Gas6.
Wrapeachbeetrootinfoilandroast
for45-50minsuntiltendertothe
pointofa knife.Allowtocoola
little,thenpeel,grateandsetaside.
2 Meanwhile,meltthebutterandoil
in a largesaucepan.Addtheonion
andthymeleavesandgentlyfryfor 5
minsuntilsoftened.Addthericeand
stirtocoatthegrains.Cookfor 2
minsuntilthegrainsaretranslucent.
3 Addthewineandstiruntil
absorbed,thengraduallyaddthe
hotstock,a ladlefulata time,
stirringuntileachis absorbed.
4 Whenthericeis almostcooked,
butstillhassomebite,adda final
generousladleofstock,remove
fromheatandstirin theParmesan
andbeetroot.Seasonwell.Stir
andcover,thenleavetostandfor
5 mins.Spoonintobowlsand
scatteroverthesoftgoat’s cheese
andchoppedchives.
Perserving:Cals899-600,Fat42-
28g, Sat fat 26-18g, Carbs 78-52g

LOWCALORIE

Serves2 • Readyin 15 mins

200gtrimmed lean pork

medallions

FrylightOliveOil Cooking Spray

1tspoliveoil

400gshredded cabbage and

leekmix

4tsppesto

lemon wedge

1 Seasontheporkmedallionswith

saltandpepper.Spraya smallfrying

pan with Frylight and cook the pork

medallionsovera mediumheatfor

3-4minseachside,untiljust

cookedthroughandnicelygolden.

2 Meanwhile,heattheoliveoilina

medium-sizedfryingpanandcook

thecabbageandleekmixovera

mediumheatfor5-6mins,stirring

occasionallyuntiljusttender.

3 Seasongenerously,thenspoon

ontowarmedplates.Topwiththe

pork,spoonoverthepestoand

servewitha wedgeoflemon.

Perserving:Cals266,Fat 10g,

Sat fat 3g, Carbs 7g

Pestopork with sautéed cabbage

and leek

TIP

Chickenbreasts

wouldalsobe

delicious

here