Woman_and_Home_Feel_Good_Food_-_October_2019

GLUTEN FREE

DAIRY FREE

TIP

Insteadofopeningup

a wholecanofcoconut

milk,buya blockof

creamedcoconut

(whichkeepswell

in the fridge)

MIDWEEK MEALS

Thisis a doddletowhipup.

Serves 4 • Ready in 45 mins

2tbspvegetableoil

1 onion,sliced

1tbspcoriander seeds, lightly

crushed

1tspcuminseeds

5 wholecloves

1 cinnamonstick

300gbasmatirice,rinsed

500mlvegetablestock (gluten

free, if needed)

75mlcoconutmilk

pinchofsaffron

350gtigerprawns

1tbspgarammasala

125gfrozenpeas

coriander leaves, chopped

1 Heat1tbspoilin a panandcookthe

onionuntilgolden.Addthecoriander

andcuminseeds,clovesand

cinnamon,andcookfor2 mins.Add

thericeandstirthroughthespicesto

coatthegrainsandcookfor2 mins.

2 Add the stock, bring to the boil,

coverandreducetoa gentle

simmerfor 10 mins.Adda little

waterif thericebeginstostick.

3 Meanwhile,warmthecoconut

milkwiththesaffron.Ina separate

pan,tosstheprawnsin thegaram

masalaandfryintheremaining oil,

untilpinkandcharred.

4 Uncoverthericepan,stirthrough

thepeasandcookfor4 mins.Gently

stirthericewitha fork,topwiththe

prawns,corianderandcoconutmilk.

Perserving:Cals470,Fat 12g,

Sat fat 4g, Carbs 61g

Prawn and pea pilaf

woman&home PASSIONATE ABOUT FOOD 77