Woman_and_Home_Feel_Good_Food_-_October_2019

woman&home PASSIONATE ABOUT FOOD 79

GLUTEN FREE

DAIRY FREE

Prawnpadthai

Ricenoodlesandtenderprawns
turnthispadthaiinto a mouth-
watering meal.

Serves 2 • Ready in 30 mins

125gdriedmedium flat rice
noodles
2tsplightsoftbrown sugar
5tspfishsauce
4tsptamarindpaste
a pinchofcrusheddried chillies
1tbspsunfloweroil
1 egg,beaten
1 shallot,peeledandchopped
150gpeeledrawkingprawns
3 springonions, trimmed and
sliced
60gbeansprouts
60gmangetout,cutintostrips
30groasted salted peanuts,
crushed
2tbspchoppedfresh coriander
2 limes, sliced

1 Soakthericenoodlesinboiling
waterfor 15 mins,untiljustsoft.
Drain,rinseandsetaside.
2 Meanwhile,ina smallbowl,mix
thesugar,fishsauce,tamarind
paste,chilliesand2tspwater.
3 Heat½theoilina wok,addthe
egg,andletit scramble.Tipit out
ontoa plate.Heattherestofthe
oil,addtheshallotand prawns and
cookfor1-2mins.
4 Addthenoodles.Addthe
dressingandsimmerfora fewsecs
untilabsorbed.Addthespringonions,
beansproutsandmangetout,and
warmthrough.Addthescrambled
eggandsprinklein ½thepeanuts
and½thechoppedcoriander.
5 Servegarnishedwiththe
remainingnutsandcoriander,
withlimecheekstosqueezeover.
Perserving:Cals550,Fat 17g,
Sat fat 3g, Carbs 6g

GREAT FOR VEGGIES

Ifyoufancysomethingrichand

hearty, then this ticks both boxes.

Serves 6 • Ready in 40 mins

2tbspoliveoil

1 largeonion,chopped

1 stickofcelery,chopped

350grisottorice

200mlwhitewine

1 litrehotvegorchickenstock

6 slicesgoat’s cheese, for grilling

50gbutter

100ggoat’scheese,diced

70gParmesanorvegetarian hard

cheese,grated

100gsun-dried tomatoes, chopped

50g rocket

1 Heattheoilina largeheavy-

basedpanandgentlycookthe

onionandceleryuntilsoftened.Stir

inthericeandcookfor1 min.

2 Addthewineandcook,stirring,

untilcompletelyabsorbed.

3 Addthestocka ladlefulata time,

stirringfrequently– onlyaddmore

oncetheliquidhasbeenabsorbed.

4 Meanwhile,drizzlethegoat’s

cheesesliceswitha little olive oil

andgrilluntilgolden.

5 Stirthedicedgoat’scheese,hard

cheese,butterandtomatoesinto

therisotto.Servewiththerocket

andthegrilledcheeseslices.

Perserving:Cals541,Fat29g,

Sat fat 14g, Carbs 52g

Goat’scheeseand sun-dried

tomato risotto