Woman_and_Home_Feel_Good_Food_-_October_2019

80 woman&home PASSIONATE ABOUT FOOD

Prawnfajitas

Thesearereallymoreish,butas

they’relighterthantraditionalmeat

fajitas, you can afford to indulge.

Serves4 • Ready in 20 mins, plus

marinating

400glargerawprawns

a bunchofspring onions, cut

intopieces

1 greenpepper,deseeded, in chunks

5tbspchillimarinade

150gGreekyogurt

100gCheddar,grated

1tbspfreshlysnippedchives

200gtomatosalsa

a fewsprigsofcoriander

gratedzestandjuiceof½lime

8 corntortillas,warmed,toserve

100g baby leaf spinach, to serve

TIP

Salmonwould

alsobedelicious

in this recipe

Chickenteriyaki

ricebowl

Crunchy,satisfyingandhealthy

• all you need for a quick dinner.

Serves4 • Ready in 40 mins, plus

chilling

6 boneless,skinless chicken

thighs,halved

3tbspteriyakisauce

1 onion,halvedandsliced

1 garlicclove,crushed

1 stemlemongrass,sliced

2tbspvegetableoil

juiceof1 lime

200gshort-grainrice

200gTenderstembroccoli

springonions,shredded

carrots,cutwitha julienne peeler

2tbspricevinegar

1tsphoney

1tbsp sesame seeds

1 Seasonthechickenthighs,piercing

themseveraltimeswitha sharpknife.

Putintoa non-metallicdish.Drizzle

overtheteriyakisauce,onion,garlic,

lemongrass,oilandlimejuice. Cover

andchillforatleast1 hr.

2 Rinsethericein coldwater,drainand

putintoa pan.Pourover450mlcold

waterandadda pinchofsalt.Coverand

bringtotheboil.Stir.Reducetheheat

andsimmerfor12-15mins.Remove

fromheatandstand,covered,for 10

minstoallowthericetofinishcooking.

3 Heata wokorfryingpan,addthe

chickenandfryfor5 mins,cover and

cookfora further5 mins.

4 AddtheTenderstembroccolito

onepartofthepan,coverandcook

for2 mins,addthespringonionand

cookfor1 min.Microwavecarrots with

2tbspwaterfor2 mins.

5 Mixricevinegarand honey through

thecookedrice.

6 Toserve,spoona portionofrice

intoeachbowl.Topwithteriyaki

chicken,broccoli,springonionsand

carrots.Sprinkleoversesameseeds.

Perserving:Cals448, Fat 10g, Sat

fat 2g, Carbs 56g

1 Puttheprawns,springonionsand

greenpepperin a bowlwiththechilli

marinade.Mixtocoatwellandchill

foratleast2 hrs,orovernight.

2 Threadthegreenpeppers,spring

onionsandprawnsalternatelyonto

8 skewers.Placeona heavybaking

trayundera medium-highgrillfor5-6

mins,turningonce,until the prawns

arecookedthrough.

3 Meanwhile,mixtheyogurt,Cheddar

andchivesin a bowl.Seasonwithsalt

andfreshlygroundblackpepper.In

anotherbowl,mixthetomatosalsa

withthecorianderandlimezestand

juice. Servethekebabsin warm

tortillaswiththespinachleaves,with

theyogurtdipandsalsaontheside.

Perserving:Cals570,Fat 19g,

Sat fat 9g, Carbs 61g