Woman_and_Home_Feel_Good_Food_-_October_2019

woman&home PASSIONATE ABOUT FOOD 85

Crispybaked

salmon

Asimpletraybakeis lovelyway
tomake the most of fennel.

Serves 6 • Ready in 35 mins

500gnewpotatoes
3tbspoliveoil
1 fennelbulb,veryfinelysliced
75gpankobreadcrumbs
50gParmesan
6 salmon fillets

1 Heattheovento200C/Gas6.Put
thepotatoesona bakingtray,drizzle
over1tbspoftheolive oil and season.
Cookfor 20 mins.
2 Bringa panofsaltedwatertotheboil,
addthefennelandcookfor2 mins.
Rinsethefennelin coldwater,drain
andpatdry.Mixthefennel,oil,panko
breadcrumbsandParmesan.Season.
3 Movethepotatoestoonesideand
placethesalmonfilletsonthebaking
tray,thentopwith the panko mix. Bake
for8-10mins.
Perserving:Cals441, Fat 29g, Sat fat
6.5g, Carbs 9g

Thislovelychickenbakeis the

perfect easy meal.

Serves 4 • Ready in 1 hr 10 mins

8 skin-onchicken thighs (that will

beabout1kg)

juiceandzestof1 lemon

2tbspoliveoil

2 largegarliccloves,crushed

4 sprigsthyme,leavespicked

1 fennelbulb,sliced

6 shallots,peeled

½headbroccoli,cutintopieces

300gsweetpotato, peeled and

cut into rounds

125mldrywhitewine

½ stock cube (gluten free)

1 Heattheovento220C/Gas6.

Placethechickenin a wideroasting

trayandtosswiththelemonjuice

andzest,oliveoil,garlic,thyme.

Seasonandcookfor 15 mins.

2 Removethetrayfromtheovenand

slipthevegetablesunderthechicken.

Mixthewinewiththestockintothetray.

3 Turntheovendownto190C/Gas 5

andreturnthetrayfora further 40

minsuntilthevegetablesaretender.

Perserving:Cals447,Fat 17g,

Sat fat 4g, Carbs 19g

Chicken, fennel and broccoli tray bake

GLUTEN FREE

DAIRY FREE

TIP

Lookforpanko

breadcrumbsinthe

Asiansectionofthe

supermarket.Normal

oneswillwork

too

MIDWEEK MEALS