Woman_and_Home_Feel_Good_Food_-_October_2019

MIDWEEK MEALSwith Jamie Oliver

EXTRACTED

FROM:

VEG

BY

JAMIE

OLIVER

(£26,

PENGUIN RANDOM HOUSE © JAMIE OLIVER ENTERPRISES LTD (2019 VEG). FOOD PHOTOGRAPHY: DAVID LOFTUS.

PORTRAIT PHOTOGRAPHY: SAM ROBINSON

VEG

(£26,Penguin

RandomHouse

©JamieOliver

EnterprisesLtd)

JamieOliver–

international

bestselling

cookbookauthorof

alltime– isback

withthemost

deliciousplant-

poweredmeals.

Nowmorethan

ever,manyofus

wanttorampup

theamountofveg

weeat,whetherit’s

forhealthreasons,

costortheplanet.

Withinspiration

fromalloverthe

world,these

brilliantlyeasy

dishesarea real

celebrationof

wonderfulveg,and

willleaveyou

feelingfull,satisfied

andhappy– and

notmissingmeat

fromyourplate.

Whetheryou’re

lookingtoembrace

a meat-freedayor

twoeachweek,

livea vegetarian

lifestyle,orjustwant

totrysomebrilliant

newflavour

combinations,this

book is for you.

Crunchycornichons,fragrantcapers,creamywhiskysauce& parsley

Mushroom stroganoff

Serves 2 • 20 minutes

400gmixedmushrooms

1 redonion

2 clovesofgarlic

4 silverskinpickled onions

2 cornichons

4 sprigsoffresh flat-leaf parsley

oliveoil

1 tablespoonbaby capers

50mlwhisky

smokedpaprika

80g half-fat crème fraîche

1 Getalltheprepdonebeforeyou

startcooking:trimthemushrooms,

tearingupanylargeronesand

leavinganysmalleroneswhole,

peelandfinelyslicetheredonion

andgarlic,andfinelyslicethe

pickledonionsandcornichons.

Pickandroughlychoptheparsley

leaves,finelychoppingthestalks.

2 Place a large non-stick frying

panovera highheat,throwinthe

mushroomsandredonions,shake

intoonelater,thendry-fryfor 5

minutes(thiswillbringoutthenutty

flavour),stirringregularly.Drizzle

in 1 tablespoonofoil,thenaddthe

garlic,pickledonions,cornichons,

parsleystalksandcapers.After 3

minutes,pourin thewhisky,tiltthe

pantocarefullyflame,orlightwith

a longmatch(watchyoureyebrows!),

and,oncetheflamessubside,add

¼ ofa teaspoonofpaprika,the

crèmefraîcheandparsley,thentoss

together.Loosenwitha splashof

boilingwatertoa saucyconsistency,

andseasontotastewith sea salt

andblackpepper.

3 Dividebetweenplates,sprinkle

overa littlepaprika, and serve with

fluffyrice.

Energy251kcal,Fat13.9g,Satfat

5.2g,Protein6.7g,Carbs11.9g,

Sugars 7.9g, Salt 0.8g, Fibre 4.3g

Jamie Oliver’s