Woman_and_Home_Feel_Good_Food_-_October_2019

90 woman&home PASSIONATE ABOUT FOOD

1 Heatovento180C/Gas4. Slashthe

lambin severalplacesandpushin 2

ofthegarlicclovesandrosemary

leaves.Drizzleoverthevinegar.

Seasonandsprinkleover all-

purposeseasoning.

2 Putthelambin a roastingtinor

a largeflameproofcasseroledish

withtheonionandfennel.Add4tbsp

water.Drizzleovertheoliveoil,

coverandroastin theovenfor2 hrs.

3 Addthetomatoesandtheolives

andcookuncoveredin theoven

for 20 minsoruntilthemeatand

vegetablesaretender.Sprinkle

withtheparsleytoserve.

Perserving:Cals375, Fat 23g, Sat

fat 7g, Carbs 6g

Tender,delicious,slow-cooked

meat– bestwithFrench beans and

roast potatoes.

Serves 6 • Ready in 2 hrs 30 mins

1.25kghalf a leg or shoulder of

lamb

4 garliccloves,sliced

a fewrosemarystalks

3tbspbalsamicvinegar

2tspall-purposeseasoning

2 onions,sliced

2 largeheadsoffennel, sliced

4 tbspoliveoil

400gmidiplumtomatoes

100gKalamataolives

a few parsley leaves

Bestbeefchilli

Aclassicwinterwarmer,serve

withriceorwithbaked potatoes

for a hearty meal.

Serves 8 • Ready in 3 hrs

1kgbeefbrisket, cut into

smallchunks

4tbspoil

2 redonions,peeledanddiced

3 sticksofcelery,chopped

4 clovesgarlic,peeledandcrushed

3 redchillies, deseeded and finely

sliced

2tbspcumin

2tspsmokedpaprika

2 x 400gtinfinely chopped

tomatoes

1tbsptomatopuree

500mlbeefstock

2tbspbrownsugar

2tbspsherryvinegar

1 x 400gkidneybeans

coriander,toserve

sour cream, to serve

1 Heattheovento150C/Gas2.

In a largeovenproofcasseroledish,

frythesteakin ½theoilin batches

untilevenlybrownedonallsides

thenremovewitha slottedspoon

andsetaside.Addtheremainingoil

tothecasseroleandfrytheonions

andcelery,coveredbutoccasionally

stirring,for10-15minsuntilsoft.

2 Addthegarlic,chillies,cuminand

paprikaandcookfora further 2

minsuntilfragrant.Returnthemeat

tothepanalongwiththetinned

tomatoes,tomatopuree,beefstock,

sugarandsherryvinegar.Coverand

putin theoventocookfor2 hrs 30

minsoruntilthemeatis tender.

3 Addthebeansforthefinal 30 mins

ofcookingtoheatthroughand

seasontotaste.Servethechilliwith

fluffyrice,corianderandsoured

creamorinwarmtortillawraps.

Perserving:Cals300, Fat 11g, Sat fat

3g, Carbs 15g

DAIRYFREE

GLUTEN FREE

TIP

Leavingthemeat

torestaftercooking

willmakeitextra

tenderand

succulent

Slow roasted proven•ale lamb