Black_Belt_-_October-November_2019

From the Student

1

Recognize reality. That means you must
keep in mind that your male opponent
likely will be stronger than you. Therefore, you
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Both attributes require consistent training.

2

Stay present. Always be in the moment.
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you just made. Try to keep your mind open
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3

Keep your eyes open.<HVÁLQFKLQJLVD
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be able to see where the openings on your opponent are.
The more you practice, the easier keeping your eyes open
in a combative environment will be.

4

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whole body and detect any telegraphing that occurs.

5

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and to rally your strength. Doing so on a consistent
basis will enhance your energy and endurance.

— Katherine de Boda

From the Instructor

1

Know your surroundings while you engage. Students often

end up on the ground when they spar because they are too

focused on one particular item or idea. In reality, you should

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fast on your feet.

2

Practice your techniques at full speed. Students often

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3

Breathe. Students often hold their breath when they

spar, which causes them to lose their focus because they

become fatigued, often within a minute or two. Breathing cor

rectly will keep your energy levels up, thus allowing you to more

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4

Develop discipline. Students often say, “I want to spar,” but when it

gets down to suiting up and actually doing it, many are never to be

seen again. Many people want to learn martial arts, but disciplined students

are few and far between. Be that disciplined student.

5

Don’t give up.6WXGHQWVRIWHQÀQGWKHPVHOYHVHQYLVLRQLQJWKDWVWULNHV

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being hit with a jackhammer. That can make it hard to maintain focus, hard

to breathe and hard to keep your eyes open. But with training comes a

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— Dana Abbott

5

TIPS

for

Women

Who

Spar

With

Men

OCTOBER/NOVEMBER 2019 ƒ BLACKBELTMAG.COM 61