- Prepare sauce: To a small
saucepan, add bell pepper, vinegar,
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PER SERVING (1⁄4 of recipe): Calories: 318,
Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated
Fat: 1 g, Polyunsaturated Fat: 2 g, Carbs: 40 g,
Fiber: 4 g, Sugars: 3 g, Protein: 32 g,
Sodium: 575 mg, Cholesterol: 214 mg
Pineapple Upside-
Down CakeSERVES 8.CARAMEL
15 Medjool dates, pitted
¼ cup organic, unsalted butter
1 tsp pure vanilla extract
1⁄4 tsp monk fruit sweetener
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Organic Liquid Monk Fruit)CAKE
½ cup organic, unsalted
butter, room temperature
+ additional for
greasing pan
1 15-oz
can unsweetened sliced
pineapple or 1 whole
fresh pineapple, peeled,
cored and sliced
2 cups blanched almond flour
½ cup coconut flour
¼ cup arrowroot
2 tsp baking powder
1 tsp each ground cinnamon
and ginger
¼ tsp ground allspice
2 large eggs
3⁄4 cup whole milk
1 tsp pure vanilla extract
½ tsp monk fruit sweetener
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PER SERVING (1⁄8 of recipe): Calories: 531,
Total Fat: 36 g, Sat. Fat: 14 g, Monounsaturated
Fat: 15 g, Polyunsaturated Fat: 4 g, Carbs: 49 g,
Fiber: 9 g, Sugars: 33 g, Protein: 10 g,
Sodium: 189 mg, Cholesterol: 96 mgcleaneating.com 17