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promotional quiz
- How often do you suffer
from headaches?
a. Almost never
b. Once a week
c. A few times a month - How often do you suffer
from gas or bloating or feel
uncomfortable after a
normal-sized meal?
a. A couple of times a month
b. A few days of the week
c. After every meal - How frequently do you
have a bowel movement?
a. 2 to 3 times a day
b. Once a day
c. 3 to 4 times a week
7. How often do you suffer
from heartburn or indigestion
(it feels like food is coming
back up)?
a. Almost never
b. 4 to 5 times a month
c. Daily
8. How often do you have
loose stools or diarrhea?
a. Almost never
b. 1 to 2 times a month
c. 1 to 2 times a week
9. How often do you get sick?
a. 1 to 2 times a year
b. 5 to 7 times a year
c. I feel like I’m sick every month
10. How often do you struggle
with stress, anxiety or
bad moods?
a. I can handle anything – the glass
is always half-full
b. Maybe once a week I stress out
or feel blue
c. Every single day – I have a hard
time feeling positive
11. How would you describe
your energy level?
a. Smooth and steady
b. I need a nap mid-morning or
mid-afternoon
c. I wake up tired and am dragging
all day long
12. Do you suffer from skin
issues such as rashes
or skin sensitivity?
a. Nope, my skin looks awesome!
b. Maybe a few times a year
c. Yes, quite frequently
Let’s see how you did.
Flip to page 83 for your results!- How many times have
you been on antibiotics
in the past year?
a. Once
b. Twice
c. More than 3 times - How often do you
crave sugar?
a. Once or twice a week
b. Daily
c. Almost all day long - How often do you have
trouble falling asleep?
a. I sleep like a baby
b. 2 to 4 times a month
c. Nightly
How Healthy
Is Your Gut?
Take this quiz to find out just how healthy your gut is. Don’t fret: If it needs
a little love, we’ve got just the guide to make it right. Best of all, it’s free!