Clean_Eating 2019-09-01

58

contents

FEATURES

32 WHAT TO EAT

FOR FITNESS

Eating like an athlete doesn’t have

to mean bland chicken breast and

a side of broccoli. We spoke with

fi tness and nutrition experts to get

the lowdown on the best ways to

give your body what it needs to

succeed in the gym. By Rachel

Debling, Recipes by Beth Lipton

46 REMIX MEALS

Leftovers isn’t a dirty word when

you can turn them into something

entirely new and delicious the

next day. By Marianne Wren

58 MAKE NOW, SALAD LATER

Trust us, these sensational salads

are worth every make-ahead minute.

When ready, just toss and enjoy the

best of the season. By Beth Lipton

68 STOP WORKING OUT

TO LOSE WEIGHT

While weight loss is one of the

biggest draws to exercise, it

shouldn’t be the only one. Get

the skinny on 8 other benefi ts.

By Karen Asp

MEAL PLANNING

FOR EASY WEEKDAYS

72 BOOST YOUR

METABOLISM WITH

OUR 1-WEEK MEAL PLAN

Couple your fi tness routine with

this nutritious plan designed to build

and repair muscle while keeping

your energy levels high. By Erin

Macdonald and Tiff ani Bachus

Clean Eating

SEPTEMBER/OCTOBER 2019

SEPTEMBER/OCTOBER 2019

Make now, enjoy these

hearty salads anytime.

2 cleaneating.com

Fab finds with

functionality to

make your next

(^82) workout a breeze.