60 cleaneating.com SEPTEMBER/OCTOBER 2019
BETTER BONES
Looking to reduce fractures?
Radicchio is a good source of
vitamin K, which is important for bone
health and has been shown to improve
bone density. A single serving contains
more than 100% of your recommended
daily value of the vitamin. In a
meta-study, supplementation of vitamin
K improved bone mineral density
in post-menopausal women and
significantly reduced rates of fractures.