cleaneating.com 73
2 cups sliced cucumber
1 avocado, peeled, pitted
and cubed
1 green onion,
sliced thinly
TUNA
1 tbsp each black and white
sesame seeds
1½ tsp garlic powder
2 4- to 5-oz sashimi-grade
ahi tuna steaks
1 tbsp avocado oil
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PER SERVING (1⁄2 of recipe): Calories: 638,
Fat: 33 g, Sat. Fat: 5 g, Carbs: 54 g, Fiber: 14 g,
Sugars: 31 g, Protein: 41 g, Sodium: 428 mg,
Cholesterol: 50 mg
MAGNIFICENT MANGO
Containing a unique antioxidant called mangiferin, this
ultra-sweet tropical fruit has been shown to inhibit colon-
tumor genesis in rats. It has also been found to be helpful in
the prevention of Parkinson’s and other neurodegenerative
diseases as it can protect neuroblastoma cells.