Good Health
Starts in the Gut
In our digital guide, Gut Happy:
How to Create a Healthy
Gut, resident dietitians Erin
Macdonald and Tiffani Bachus
take an in-depth look at how
important gut health is to
overall well-being. Learn how
to improve your gut through
food, exercise, lifestyle changes
and more! We’ve also included
a meal plan and shopping list.
Download your free copy at
cleaneating.com/gutguide.6 cleaneating.com SEPTEMBER/OCTOBER 2019
ce online
DIG INTO MORE CE at cleaneating.com
BETH^ LIPTON^ PHOTO^BY^JIMDARLING^PHOTOGRAPHY,SUPERFOODS^PHOTO^BY^ANDREWGRINTON,^ GUT^ HEALTH^PHOTO^BY^RONALDTSANGFollow us on: Facebook.com/cleaneatingmag Tw i t t e r.com/cleaneatingmag
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Squash Season Is Here
The sweetest sign that fall
has arrived is the abundance
of squash! We’ve pulled together
some of our best recipes for
amplifying its rich, nutty flavor.
Plus, as an added bonus, learn
how to prepare and cook one of
our favorites, spaghetti squash.
cleaneating.com/autumn-squashMeet the Instructor: Beth Lipton
Meet Beth Lipton, the instructor behind Clean Eating Academy’s hottest fall
cooking classes, Easy, No-Mess 1-Pan Meals and High-Protein Meals
for Energy & Fat Loss. Beth is a New York City–based recipe developer,
food and wellness writer and resident chef at Middleberg Nutrition, where
she teaches one-on-one and group cooking classes.
Although Beth always liked to cook, food wasn’t originally a part of the
plan. A graduate of University of Southern California’s journalism program,
Beth worked as a reporter for a local wire service. Dissatisfied with her job,
she signed up for a baking class for fun, and it changed her career trajectory.
“My teacher asked me if I ever thought about cooking professionally. He
suggested looking into culinary school, and that was that,” she says.
Beth’s nutrition philosophy is simple: “There isn’t a right or best way to eat.
The important thing is to find what works for you as an individual,” she
suggests. She also believes food has to be delicious. “It sounds obvious, but
I think it gets lost with all the ‘shoulds’ and ‘have-tos’ with food. Eating is one
of life’s great pleasures, and healthy food is an act of self-care.” Check out
Beth’s new courses at aimhealthyu.com.