BEAUTY blast

FROM

WITHIN

GLOW

I

t is no surprise that everyone craves

for flawless, supple skin that looks

effortless. While many resort to

endless skincare and makeup products,

which they believe are the best solutions,

they often overlook the type of foods they

consume—a major factor when trying to

achieve beautiful skin. The old axiom ‘you

are what you eat’ in theory holds a lot of

weightage when it comes to skincare. The

skin is the largest organ of the body, and

like all other organs, it is also affected by

the diet a person follows. Consuming junk

food or excessive amounts of a certain

Healthy and radiant skin is

attainable with a nutrient-rich and

balanced diet, says Eden Noronha

BEAUTY blast

FROM

WITHIN

GLOW

I

t is no surprise that everyone craves

for flawless, supple skin that looks

effortless. While many resort to

endless skincare and makeup products,

which they believe are the best solutions,

they often overlook the type of foods they

consume—a major factor when trying to

achieve beautiful skin. The old axiom ‘you

are what you eat’ in theory holds a lot of

weightage when it comes to skincare. The

skin is the largest organ of the body, and

like all other organs, it is also affected by

the diet a person follows. Consuming junk

food or excessive amounts of a certain

Healthy and radiant skin is

attainable with a nutrient-rich and

balanced diet, says Eden Noronha