2019-09-24 Femina

food item, can result in accelerated ageing,

breakouts, dullness, and so on. Just as different

foods offer certain health benefits for various

bodily functions, you can now discover skin

benefits of a well-balanced diet, which will not

only keep you in good shape, but will also help

you achieve that radiance from within.

Studies indicate that foods rich in

protein, antioxidants, and certain vitamins

and minerals offer valuable anti-ageing

and clarifying benefits. You need to ensure,

however, that your diet is well balanced so

that your body can derive the benefits. A meal

that consists of carbohydrates, essential fats,

leafy greens, and protein, is ideal. The best diet

for the skin is one that involves vegetables of

different colours such as red, green, and yellow

along with a detox juice on a daily basis. This

sort of diet works for every person and one can

tweak it to suit individual skin requirements.

Keeping this in mind, here are some ways to

discard bad eating habits and get the most out

of your diet.

NO PROCESSED FOODS

Processed foods are your skin’s nemesis. Such

foods are usually chemically altered, stripped

of their nutritional value, and often contain

high levels of sugar. Consuming processed

foods causes more harm than good. You might

assume that a protein bar or juice box is a health

conscious alternative to the regular chocolate

bar or aerated drinks; it’s not.

LOAD UP ON FRUITS

Make fruits a compulsory addition to your

diet. They make for a delicious treat, and are

a great way to cut down on sugar. Rich in

antioxidants and essential vitamins, you can’t

miss out on their benefits. Consume fruits

rich in vitamin C and E since these help in

keeping the skin clear and youthful. Turn to

oranges, grapefruits, cranberries, peaches,

kiwis, strawberries, guavas, papayas, and

bananas, for enviable skin. Ultimately, all

fruits are beneficial for your skin’s wellbeing.

Upgrade your diet for

healthy skin

SKIN

FRIENDLY

SUPPLEMENTS

BEST

DIETS IN

THE

WORLD MEDITERRANEAN DIET

NORDIC DIET

OKINAWAN DIET

Vitamin C

Vitamin E

Vitamin D

Omega-3

Citrus fruits are great

sources of vitamin C

STUDIES INDICATE THAT

FOODS RICH IN PROTEIN,

ANTIOXIDANTS, AND CERTAIN

VITAMINS AND MINERALS OFFER

VALUABLE ANTI-AGEING AND

CLARIFYING BENEFITS

food item, can result in accelerated ageing,
breakouts, dullness, and so on. Just as different
foods offer certain health benefits for various
bodily functions, you can now discover skin
benefits of a well-balanced diet, which will not
only keep you in good shape, but will also help
you achieve that radiance from within.
Studies indicate that foods rich in
protein, antioxidants, and certain vitamins
and minerals offer valuable anti-ageing
and clarifying benefits. You need to ensure,
however, that your diet is well balanced so
that your body can derive the benefits. A meal
that consists of carbohydrates, essential fats,
leafy greens, and protein, is ideal. The best diet
for the skin is one that involves vegetables of
different colours such as red, green, and yellow
along with a detox juice on a daily basis. This
sort of diet works for every person and one can
tweak it to suit individual skin requirements.
Keeping this in mind, here are some ways to
discard bad eating habits and get the most out
of your diet.

NO PROCESSED FOODS
Processed foods are your skin’s nemesis. Such
foods are usually chemically altered, stripped
of their nutritional value, and often contain
high levels of sugar. Consuming processed
foods causes more harm than good. You might
assume that a protein bar or juice box is a health

consciousalternativetotheregularchocolate

baroraerateddrinks;it’snot.

LOADUPONFRUITS

Makefruitsa compulsoryadditiontoyour

diet.Theymakefora delicioustreat,andare

a greatwaytocutdownonsugar.Richin

antioxidantsandessentialvitamins,youcan’t

missoutontheirbenefits.Consumefruits

richinvitaminC andE sincethesehelpin

keepingtheskinclearandyouthful.Turnto

oranges,grapefruits,cranberries,peaches,

kiwis,strawberries,guavas,papayas,and

bananas,forenviableskin.Ultimately,all

fruitsarebeneficialforyourskin’swellbeing.

Upgradeyourdietfor

healthyskin

SKIN

FRIENDLY

SUPPLEMENTS

BEST

DIETS IN

THE

WORLD MEDITERRANEANDIET

NORDICDIET

OKINAWANDIET

Vitamin C

Vitamin E

Vitamin D

Omega-3

Citrus fruits are great

sources of vitamin C

STUDIES INDICATE THAT

FOODS RICH IN PROTEIN,

ANTIOXIDANTS, AND CERTAIN

VITAMINS AND MINERALS OFFER

VALUABLE ANTI-AGEING AND

CLARIFYING BENEFITS