10 CalmMoment.com
good news
*Uplifting stories, ideas and inspiration from around the world
M
usician Lotte Mullan suffers from
anxiety, and her first-hand
experience of how mindfulness can
help has inspired her latest project. “I had
sessions with a neurolinguistic
psychotherapist called Martin Weaver to
help me let go of my anxiety by putting me
into a relaxed, tranced state. I thought it
would be amazing if that could be broken
down into smaller chunks and available to
everyone,” she explains. The project, Calm
Collective, is a collaboration with Martin
and actress and mindfulness practitioner
Victoria Grove, creating albums using music
and words to bring ‘mindfulness therapy’
to everyone. Visit calmcollectivemusic.comTeam building with a twist
“Knitting in a group is a wonderful
way to connect and motivate each
other to overcome self-limiting beliefs,”
says Sophie Thimonnier, passionate
knitter and founder of Heartknit
(heartknit.com), which offers
mindful workshops to businesses in
New York and LA. Not US-based?
Set up your own creative skill share!
Soothing sounds
Singer-songwriter Lotte
Mullan designed her
compositions to lower the
heart rate and calm the mind.