good news
12 CalmMoment.com
OH HAPPY DAYS
5
Tr y ‘pre-pooing’. No,
it’s nothing to do with
digestion! It’s an oil-
based treatment applied to
hair before you shampoo to
protect hair from damage
caused by absorbing water.
Buy pre-poo products, or use
a spoonful of coconut oil and
massage into dry hair.1
Be late – on purpose.
Yes, really! It’s Be Late
for Something Day on
5 th September. Rather than
dashing out of the door, enjoy
a cuppa or read an article in
your favourite magazine, then
head on your way. The idea
is that pausing will have a
positive impact on your day.6
Grab your headphones
and tune in to celebrate
International Podcast
Day on 3 0th September. We
love to learn about wellness
trends on-the-go: in our latest
podcast, health coach
Suzy Glaskie tells us how
creativity can reduce stress.
calmmoment.com/podcast3
Ta ke time to be kind.
Head to The Kind
Festival in London
on 21st September. “Our
main goal is to introduce
our guests to kindness for
the self, that they can then
extend to others and to the
Earth,” says founder Kim de
los Reyes. eventbrite.com4
Discover Wellbeing by
the Lakes. This 3-day
festival brings together
talks, meditation and art
exploring what it means to
be mindful, all set against
the serene backdrop of
Dorset’s sculpture park.
From 19th-21st September.
wellbeingbythelakes.co.uk2
Admire female artists.
This year a number of
galleries in London are
making efforts to celebrate
inclusivity in their exhibitions- Ta te Britain is mounting a
year-round display featuring
work of all different mediums
created by women between
1960 and 2020. tate.org.uk
Our pick of great ways to grow your happy in September & October