6 CalmMoment.com
wellness
20 COLUMN How to beat burnout
22 Social anxiety? Boost your
confidence in social situations
28 Nurture a calmer you: Simple
morning rituals for stress-free days
37 Yoga: Yin poses to ease the
transition to a new season
44 RELATIONSHIPS We all have
moments of shyness
46 Single. No kids. Happy: “My life is
not a misfortune that has befallen me”
51 AUNT JOSEPHINE “I suffer from
dreadful dog guilt”
creativity
54 COLUMN Confidence comes when
we feel settled
56 Outdoor art: Find calm in nature
62 LISTICLE Nature photographers
64 BOOK CLUB Our autumn reading
list is all about fresh starts
living
74 Sustainable fashion – in easy steps
80 COLUMN Embrace that ‘back to
school’ feeling!
82 Inspiring women: Investigative
journalist Carole Cadwalladr
90 Mindfulness: Money matters
escaping
98 Under evening skies: Discover
a fresh perspective
104 COLUMN Simple ideas for
eco-friendly adventures
106 FOUND Plastic-free travel
solutions
109 Mauritius: Explore the island’s
lesser-known side
114 LIFE LESSONS “Personal
success is not about dominance”
Cover illustration Roeqiya Fris @roeqie
contents