2019-08-01 Eat Well

Raspberry Chia Pudding

Recipe / Cabot Health

Serves: 1

2 tbsp chia seeds

1 tbsp ground flaxseed

¼–½ tsp Nature Sweet Sugar

Substitute

½ cup coconut milk

½ cup fresh or frozen

raspberries

Mix all ingredients except raspberries together.

Pour into small jar or bowl, either layering or topping with

raspberries. Allow to set for at least 2 hours in fridge.

Optional: If you prefer, you can mix the raspberries through the

whole mixture in step 1.

Healthy Breakfast Biscuits

Recipe / Cabot Health

Makes: 12

½ cup quinoa flakes

½ cup rolled oats

½ cup almond meal

¼ cup ground linseed

¼ cup p epitas, chopped

2 tbsp sesame seeds

3 tbsp chopped raisins or

cranberries

2 tbsp Nature Sweet Sugar

Substitute

1 tsp ground cinnamon

½ tsp ground nutmeg

1 tsp ground turmeric

(optional)

2 eggs

⅓ cup coconut oil, melted

Preheat oven to 160°C and line baking tray

Mix all dry ingredients together in bowl.

In separate bowl, whisk together eggs and coconut oil. Add

to dry ingredients and mix until well combined. If mixture is too

dry, add dash of water.

Allow mixture to rest for 15 mins or so.

Spoon 1-2 tbsp of mixture at a time onto baking tray, leaving

space in between and bake for 10-15 mins or until golden brown.

Store in an air-tight container.

Nature Sweet Sugar Substitute is

a 100 per cent natural sugar substitute

combining maltitol, erythritol, inulin

and stevia. It is low-calorie, contains

less than 1g of carbs per serve, is

suitable for diabetics and those

on weight-loss programs and can be

used as a replacement for sugar.

For more information,

visit c abothealth.com.au

Cabot Health

Raspberry Chia Pudding

Healthy Breakfast Biscuits

98 | EatWell

RECIPES MADE WITH

cabot health products

EWL026_098-099 SR Health Direction-PR.indd 98EWL026_098-099 SR Health Direction-PR.indd 98 7/30/2019 5:25:44 PM7/30/2019 5:25:44 PM

RaspberryChiaPudding

Recipe/ CabotHealth

Serves: 1

2 tbspchiaseeds

1 tbspgroundflaxseed

¼–½tspNatureSweetSugar

Substitute

½cupcoconutmilk

½cupfreshorfrozen

raspberries

Mixallingredientsexceptraspberriestogether.

Pourintosmalljarorbowl,eitherlayeringortoppingwith

raspberries.Allowtosetforatleast2 hoursinfridge.

Optional:If youprefer,youcanmixtheraspberriesthroughthe

wholemixtureinstep1.

HealthyBreakfastBiscuits

Recipe/ CabotHealth

Makes: 12

½cupquinoaflakes

½cuprolledoats

½cupalmondmeal

¼cupgroundlinseed

¼cuppepitas,chopped

2 tbspsesameseeds

3 tbspchoppedraisinsor

cranberries

2 tbspNatureSweetSugar

Substitute

1 tspgroundcinnamon

½tspgroundnutmeg

1 tspgroundturmeric

(optional)

2 eggs

⅓cupcoconutoil,melted

Preheatovento160°Candlinebakingtray

Mixalldryingredientstogetherinbowl.

Inseparatebowl,whisktogethereggsandcoconutoil.Add

todryingredientsandmixuntilwellcombined.If mixtureis too

dry,adddashofwater.

Allowmixturetorestfor 15 minsorso.

Spoon1-2tbspofmixtureata timeontobakingtray,leaving

spaceinbetweenandbakefor10-15minsoruntilgoldenbrown.

Storeinanair-tightcontainer.

NatureSweetSugarSubstituteis

a 100 percentnaturalsugarsubstitute

combiningmaltitol,erythritol,inulin

andstevia.Itislow-calorie,contains

lessthan1gofcarbsperserve,is

suitablefordiabeticsandthose

onweight-lossprogramsandcanbe

usedasareplacementforsugar.

Formoreinformation,

visitcabothealth.com.au

Cabot Health

Raspberry Chia Pudding

Healthy Breakfast Biscuits

98 | EatWell

RECIPES MADE WITH

cabot health products