Contents
12 Our Chefs
Meet the chefs who bring this issue’s
recipes to you: Jacqueline Alwill,
Adam Guthrie, Lisa Guy, Georgia
Harding, Lisa Holmen, Keira Rumble
and Meg Thompson.16 The Whole Food
— by Meg Thompson
Our regular columnist Meg Thompson
shares her passion for whole food. In this
issue, Meg muses all about the humble,
yet versatile, carrot.18 Why Fresh is Best
Genuine fresh food is always the most
tasty and nutritious option. However,
there are times when frozen and
canned foods can be a good, healthy
choice if you know what to look for.20 Recipes — Slow-Cooker Meals
A slow cooker can come in handy with
a delicious meal waiting for you and
your family at the end of the day. A wide
variety of foods can be cooked in a slow
cooker, including one-pot meals, soups,
stews and casseroles. Open yourself
up to the joys of slow-cooker meals
with these delicious recipes: Butter
Chickpea Chicken Curry; Mediterranean
Vegetables; Vegie Balls & Wholemeal
Penne in Tomato Sauce; Split Pea,
Smoked Tofu & Barley Soup; Lemon
Chicken; Chickpea & Vegetable Tagine;
Satay Tofu, Sweet Potato & Vegetables;
and Red Lentils with Kale & Coconut.34 Recipes — Pilafs
There are literally thousands of
variations of pilaf in existence today
fr om Tur key to Tur kmenis tan,including the plovs of central Asia and
the pilaus of the Indian subcontinent,
adding a mix of meat, fruit or
vegetables and even substituting
the rice. Pilafs are always tasty and
satisfying, so why not bring this
popular food to your table with our pilaf
recipes: Cauliflower & Pomegranate;
Barley, Mushroom & Green Bean;
Mushroom with Toasted Pine Nuts;
Turmeric & Almond; and Brown Rice
with Toasted Nuts & Dried Fruit.50 Recipes — Cooking with
Hemp Seeds
Hemp seeds are a great source of
protein and good fats and have a
creamy texture and a mild nutty taste
that make them incredibly versatile
in the kitchen. These hemp seed
recipes will have your body and taste
buds singing: Overnight Chia, Hemp
& Carrot Cake Brekky Bowl; Hemp &
Quinoa Bites; Hemp & Kale Nuggets
with Cucumber Hummus; Cacao Hemp
Balls; Peanut Butter Hemp Smoothie;
Hemp Granola with Berries; and
Strawberry, Orange & Hemp Seed Jam.66 Recipes — Iron-Boosting Meals
Despite the myths that surround
it, you can get plenty of iron from
vegetables, especially leafy greens,
or healthier lean cuts of meat. Boost
your iron levels with healthy meals
like these: Stir Fried Broccoli Rice;
Miso Broth, Brown Rice noodles &
Leafy Greens; Super Bean Mexi Salad;
Crispy Tempeh, Kale & Grilled Tomato
Salad; Eggplant & Spinach Lasagne;
Spicy Beef Lettuce Cups; and Lentil &
Greens with Lemony Vinaigrette.Our Guide
Next to each recipe in EatWell,
you will see icons as a guide.
This is what they mean:
Gluten Free
Vegetarian FriendlyVegan Friendly76 Feature — 5 Herbal Teas to Try
Herbal teas are a great way to have
your warming drink without necessarily
getting a hit of caffeine and while getting
some healing effects at the same time.
Here are five you are sure to enjoy.86 Recipes – Cypriot-Style Cuisine
Cypriot cuisine features hearty, fresh
dishes that are well-seasoned and
spicy. Bring some nourishing Cypriot
style to your cooking with: Crispy
Haloumi Chips with Lemon, Rosemary
& Honey; Pastitsio; Vegetarian Cypriot
Sausages; Baked Stuffed Tomatoes;
Feta & Silver Beet Parcels; Honey &
Thyme Haloumi with Broccolini & Lime;
and Cypriot Lemon Almond Cakes.100 2019 EatWell YUMMIES Winners
Meet the inspiring winners of our
EatWell YUMMIES Awards.110 Artisan Alley — Vinegar
We chat with dedicated artisans
across Australia bottling vinegar
with passion, love and care.116 What’s On
Your guide to events in the
whole-food space.118 Meet the Maker – Orange Growers
The largest export of fresh produce,
Australian citrus is highly valuable
to our economy and to our farming
and agriculture industry. At home
and abroad, there’s great demand
for the quality and reliability of fresh
Australian oranges.120 Recipes — Healthy Crumbles
Sweet crumbles usually contain
stewed fruits, and a basic crumble
topping can be made from a
combination of flour, oats, butter and
sweetener. The great thing about
crumbles is that their variety is only
limited by your imagination. Try
our delicious crumbles including:
Peanut Butter & Apple Flan; Banana,
Caramel & Miso; Blackberry & Apple;
Strawberry, Apple & Rhubarb Crumble
Cake; Pear & Berry Granola; Apple,
Raspberry, Rhubarb & Macadamia;
and Deconstructed Rhubarb & Apple.126 Seasonal Food
Your guide to the fruits and vegetables
that are in season.104
10 | EatWellEWL026_010 Contents-PR.indd 10EWL026_010 Contents-PR.indd 10 2/08/2019 10:51:13 AM2/08/2019 10:51:13 AMContents
12 OurChefs
Meetthechefswhobringthisissue’s
recipestoyou:JacquelineAlwill,
AdamGuthrie,LisaGuy,Georgia
Harding,LisaHolmen,KeiraRumble
andMegThompson.16 TheWholeFood
—byMegThompson
OurregularcolumnistMegThompson
sharesherpassionforwholefood.Inthis
issue,Megmusesallaboutthehumble,
yetversatile,carrot.18 WhyFreshisBest
Genuinefreshfoodis alwaysthemost
tastyandnutritiousoption.However,
therearetimeswhenfrozenand
cannedfoodscanbea good,healthy
choiceif youknowwhattolookfor.20 Recipes—Slow-CookerMeals
A slowcookercancomeinhandywith
a deliciousmealwaitingforyouand
yourfamilyattheendoftheday.A wide
varietyoffoodscanbecookedina slow
cooker,includingone-potmeals,soups,
stewsandcasseroles.Openyourself
uptothejoysofslow-cookermeals
withthesedeliciousrecipes:Butter
ChickpeaChickenCurry;Mediterranean
Vegetables;VegieBalls& Wholemeal
PenneinTomatoSauce;SplitPea,
SmokedTofu& BarleySoup;Lemon
Chicken;Chickpea& VegetableTagine;
SatayTofu,SweetPotato& Vegetables;
andRedLentilswithKale& Coconut.34 Recipes—Pilafs
Thereareliterallythousandsof
variationsofpilafinexistencetoday
fr omTur keytoTur kmenis tan,includingtheplovsofcentralAsiaand
thepilausoftheIndiansubcontinent,
addinga mixofmeat,fruitor
vegetablesandevensubstituting
therice.Pilafsarealwaystastyand
satisfying,sowhynotbringthis
popularfoodtoyourtablewithourpilaf
recipes:Cauliflower& Pomegranate;
Barley,Mushroom& GreenBean;
MushroomwithToastedPineNuts;
Turmeric& Almond;andBrownRice
withToastedNuts& DriedFruit.50 Recipes—Cookingwith
HempSeeds
Hempseedsarea greatsourceof
proteinandgoodfatsandhavea
creamytextureanda mildnuttytaste
thatmakethemincrediblyversatile
inthekitchen.Thesehempseed
recipeswillhaveyourbodyandtaste
budssinging:OvernightChia,Hemp
& CarrotCakeBrekkyBowl;Hemp&
QuinoaBites;Hemp& KaleNuggets
withCucumberHummus;CacaoHemp
Balls;PeanutButterHempSmoothie;
HempGranolawithBerries;and
Strawberry,Orange& HempSeedJam.66 Recipes—Iron-BoostingMeals
Despitethemythsthatsurround
it,youcangetplentyofironfrom
vegetables,especiallyleafygreens,
orhealthierleancutsofmeat.Boost
yourironlevelswithhealthymeals
likethese:StirFriedBroccoliRice;
MisoBroth,BrownRicenoodles&
LeafyGreens;SuperBeanMexiSalad;
CrispyTempeh,Kale& GrilledTomato
Salad;Eggplant& SpinachLasagne;
SpicyBeefLettuceCups;andLentil&
GreenswithLemonyVinaigrette.OurGuide
NexttoeachrecipeinEatWell,
youwillseeiconsasa guide.
Thisis whattheymean:
GlutenFree
VegetarianFriendlyVeganFriendly76 Feature — 5 Herbal Teas to Try
Herbal teas are a great way to have
your warming drink without necessarily
getting a hit of caffeine and while getting
some healing effects at the same time.
Here are five you are sure to enjoy.86 Recipes – Cypriot-Style Cuisine
Cypriot cuisine features hearty, fresh
dishes that are well-seasoned and
spicy. Bring some nourishing Cypriot
style to your cooking with: Crispy
Haloumi Chips with Lemon, Rosemary
& Honey; Pastitsio; Vegetarian Cypriot
Sausages; Baked Stuffed Tomatoes;
Feta & Silver Beet Parcels; Honey &
Thyme Haloumi with Broccolini & Lime;
and Cypriot Lemon Almond Cakes.100 2019 EatWell YUMMIES Winners
Meet the inspiring winners of our
EatWell YUMMIES Awards.110 Artisan Alley — Vinegar
We chat with dedicated artisans
across Australia bottling vinegar
with passion, love and care.116 What’s On
Your guide to events in the
whole-food space.118 Meet the Maker – Orange Growers
The largest export of fresh produce,
Australian citrus is highly valuable
to our economy and to our farming
and agriculture industry. At home
and abroad, there’s great demand
for the quality and reliability of fresh
Australian oranges.120 Recipes — Healthy Crumbles
Sweet crumbles usually contain
stewed fruits, and a basic crumble
topping can be made from a
combination of flour, oats, butter and
sweetener. The great thing about
crumbles is that their variety is only
limited by your imagination. Try
our delicious crumbles including:
Peanut Butter & Apple Flan; Banana,
Caramel & Miso; Blackberry & Apple;
Strawberry, Apple & Rhubarb Crumble
Cake; Pear & Berry Granola; Apple,
Raspberry, Rhubarb & Macadamia;
and Deconstructed Rhubarb & Apple.126 Seasonal Food
Your guide to the fruits and vegetables
that are in season.104
10 | EatWell